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What To Eat If You Have Diarrhea And Vomiting
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Foods That Help Relieve Nausea
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This article was written by Jason R. McKnight, MD, MS, a family medicine physician and assistant clinical professor of medicine at Texas A&M.
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If you have catharsis, make sure you eat something light on the stomach like soup and crackers. Stephanie Starr/EyeEm/Getty Images
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If you have diarrhea, food is not on your mind. However, it’s important to stay hydrated and get adequate nutrition during acute diarrhea, says Deepti Mundkur, MD, a primary care physician in San Diego. According to the Health Clinic, dehydration is the biggest risk factor. .
Certain foods can cause stomach upset, so it’s important to eat foods that are easy on the stomach. Cooked vegetables, low-fiber starch, lean chicken, crackers, soups, and eggs are recommended foods for catharsis patients, Mundkur says.
On the other hand, foods to avoid are spicy foods, sugary foods, milk, and fatty foods. You should also avoid foods that give you gas.
You may hear about bananas, rice, applesauce, and toast as traditional remedies for diarrhea. It is not a diet that you should follow for a long time, but it can be useful for a short period of time.
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While fiber is a critical nutrient that adds a lot to bowel movements and keeps bowel movements regular, a low-fiber diet is recommended when you have catharsis because it eases digestion and reduces the frequency of bowel movements. Eating cooked rice, noodles, wheat, or oats can help, especially if you have watery stools.
Raw vegetables can be harder to digest and can cause discomfort in the form of gas and bloating, so cooked vegetables are easier on your system when you have diarrhea. Mundkur recommends well-cooked vegetables such as green beans, potatoes, and carrots.
Soups can help replenish your fluid and nutrient levels, while crackers help because of their high salt content. Diarrhea can cause a large loss of fluids and electrolytes, which are minerals such as sodium and potassium, so eating salty foods can help them.
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Foods high in saturated fat can make your diarrhea worse, so choose low-fat meat options like chicken skin or turkey. Mundkur advises cooking food and eating it unseasonably, as spices and seasonings can irritate your system. You can use dry or fresh herbs, such as thyme, parsley, thyme, thyme, oregano, or cilantro to flavor the meat, says Mundkur.
Boiled eggs are safe to consume with diarrhea. Opt for preparations that do not involve a lot of butter, cheese, or seasonings, such as scrambled eggs seasoned with salt.
While the BRAT diet, which consists of bananas, rice, applesauce, and toast, was once touted as a cathartic treatment, the International Foundation for Gastrointestinal Disorders states that this diet is not sufficient for the long term. You can still eat these foods when you have short bowel movements.
If you have no appetite, or if you have diarrhea or nausea or vomiting in addition, Mundkur says you can stick to liquids just for a while until you can tolerate some food. Liquids are easier to digest and help prevent intestinal irritation.
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Here are some foods that tend to make clearance worse. Mundkur recommends checking with your doctor about what foods can trigger diarrhea if you have chronic (ie in a long period of time or very often) specific foods, because food intolerances can cause diarrhea.
High-fat foods can make stools worse, from frequent trips to the bathroom, as well as greasy, smelly stools. Mundkur says this is possible because the flow of your stomach sometimes affects your body’s ability to absorb fat. Fat typically takes longer to digest as it slows down the movement of food through your system; But if your body can’t digest fat, food will go through your system faster.
“Foods with high fat content should be avoided until bowel function returns to normal after severe diarrhea,” says Mundkur. Some foods to avoid include fried foods, meat dishes with added fat or high fat content, nuts and white sauces or toppings.
It is also worth noting that the opposite also sometimes happens – such as fat malabsorption, which can not digest fat, and can lead to early bowel movements, says Mundkur.
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According to Mundkur, You may not be able to properly digest dairy products while you have diarrhea, sometimes up to several weeks or months after your illness. dairy products should not include milk, cheese, milk and butter; But yogurt is an exception because it has probiotics that can treat diarrhea, Mundkur said. “Yogurt itself is the best because added sugar in seasoned yogurt is not easily digested by the stomach during an episode of diarrhea,” he said.
Spicy foods and spices irritate your digestive system and add to your discomfort, so avoid them when you have diarrhea. Also, what makes the food seasoned to be aromatic, can also make the spike come from there. As well as your tail is delicious and season your food with salt or herbs instead, because this can help replenish your electrolyte levels.
Sugar can cause severe diarrhea because it causes the stomach to release too much water, which causes stool. Avoid foods and beverages, including artificial sweeteners such as stevia and aspartame, such as baked goods, candy, and soda when you have catharsis.
Certain foods tend to cause gas and should be avoided with an upset stomach, because they can worsen diarrhea and increase your discomfort. These foods include:
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Most diarrhea is caused by a viral infection, says Mundkur. They usually clean themselves, do not require maintenance. But you can try over-the-counter medications like Pepto-Bismol or Kaopectate for relief.
“If severe vomiting and diarrhea limit your ability to hydrate yourself, it’s time to seek treatment at a clinic or hospital for intravenous (IV) fluids,” says Mundkur.
If your diarrhea is caused by a bacterial infection, Mundkur says you may experience severe diarrhea, fever, and bloody diarrhea; but antibiotics can treat the infection if it is bacterial.
On the other hand, persistent blood in your stool can be a sign of something more serious. “Colon cancer can cause diarrhea and blood in the stool, so it’s important to talk to your primary care doctor about whether you need a colonoscopy,” says Mundkur.
Dos And Don’ts For Quick Relief Of Diarrhea
If your flow is smooth, it will automatically get better. You can take over-the-counter medications and make it a point to get adequate nutrition and hydration to prevent dehydration.
Spicy foods, sugary foods, dairy, high-fat foods, and gas-causing foods can increase your symptoms, while low-fiber starches, cooked vegetables, soups, crackers, lean meats, and eggs are easier to digest.
If you don’t feel like eating or can’t keep food down, you can drink fluids for a few hours until you can eat. It is easier to eat small portions more often than trying to eat large meals at once. If you still cannot digest food or liquids, seek medical attention.
Sanjana has been a health and fitness writer since 2014. She has written extensively for platforms such as Livestrong.com, Best Mind, and Times Internet. His work touches on various topics related to health, including fitness, nutrition, mental health, and wellness. Sanjana balances her love of chocolate with a smile that she enjoys doing exercises like aerial yoga and kickboxing. Although it’s not a pleasant place to think about, everyone has digestive problems from time to time. One of the most common digestive problems is the flow of loose or watery stools, which is usually accompanied by frequent and urgent use of the bathroom.
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