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When someone is sick, it may be difficult for them to develop an appetite. However, it’s important to get nutrition and stay hydrated, especially if you’re not feeling well.
What To Eat To Avoid Getting Sick
Different types of food can fight different types of diseases. Someone with a sore throat may benefit from a food that won’t help someone with nausea.
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In this article, we provide a list of foods that should be consumed and avoided by people with common ailments.
A stuffy nose, cough, and sore throat are common symptoms of colds and flu. The following foods can help relieve congestion and inflammation and strengthen the immune system.
When you’re experiencing cold and flu symptoms, it’s important to stay hydrated. Herbal teas are refreshing, and inhaling the vapors can help clear mucus from the sinuses.
Adding turmeric powder to a cup of hot water can help soothe a sore throat. Research shows that turmeric has both
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Tea leaves are rich in natural plant compounds such as polyphenols, flavonoids and catechins. It stimulates the immune system. Catechins, in particular, maybe
Strep throat can be caused by a bacterial infection. Honey is rich in antimicrobial substances that help to get rid of this infection.
Honey is also effective in treating a baby’s cough, but it should not be given to babies under 12 months of age.
A review published in 2018 compared honey with over-the-counter, placebo, and over-the-counter cough medicines for children.
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The authors found that honey was more effective than diphenhydramine and salbutamol, which are commonly used in cough medicines. Honey also produces the same results as dextromethorphan, another common ingredient.
Citrus fruits such as oranges, lemons and grapefruits contain high levels of flavonoids and vitamin C. This reduces inflammation and boosts immunity, which can help fight fever.
Some research suggests that a flavonoid called quercetin, also found in berries, may help treat rhinovirus infections. This virus is responsible for most common colds.
Many people believe that dairy products increase mucus production, although there is little scientific evidence for this. However, milk can make mucus thicker, which can make sinus congestion worse.
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Caffeine can cause dehydration, which makes constipation worse. However, some caffeinated beverages, such as tea and coffee, contain immune-boosting antioxidants and may help in moderation.
If a person has one or more of these symptoms, the main thing is to have foods that calm the stomach. This will help people regain their appetite.
Suggests that ginger may help reduce the effects of nausea and vomiting, although more research is needed to confirm these findings.
A person can make ginger tea by adding 1-2 teaspoons of fresh ginger to a cup of hot water. Soak the ginger for 5 minutes before straining the mixture and sweetening it with a little honey.
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Foods are rich in starch and low in fiber, which can have an astringent effect on loose stools and speed recovery from diarrhea.
Start slowly by sipping water regularly for the first few hours before gradually adding other liquids such as apple juice or broth.
Abdominal pain occurs when the lining of the stomach becomes inflamed. Coconut water contains compounds called tannins
Coconut water is also rich in minerals such as sodium and potassium. They can help the body rehydrate quickly after diarrhea or vomiting.
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Found that coconut water can provide the same level of hydration as a sports drink. It is also healthier because it does not contain sugar. However, it should be noted that this study included only 12 participants.
Fatty food contains a large amount of fat, which is difficult to digest and can irritate the stomach, increasing nausea.
Dairy products contain a sugar called lactose, which is difficult to digest after diarrhea, causing bloating and nausea.
Fiber can be soluble or insoluble. Soluble fiber retains water in the stool, making it softer and easier to pass. It also helps feed the gut bacteria. Insoluble fiber adds bulk to the stool, helping to cleanse the bowels.
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Be aware that eating more dietary fiber can cause excess gas. Their consumption should be increased gradually to avoid bloating.
While oat flakes contain only the wheat germ, oat bran also contains the fibrous husk. Therefore provides
Raw oats contain more fiber per serving than cooked oats and are a great addition to smoothies. Raw oats are easier to digest than whole grain oats.
It’s important to stay hydrated when using dry oats. The added fiber from the mixed fruit will also help with constipation.
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All fruits are good sources of fiber, but dried fruits such as apricots, figs, and prunes usually contain the most fiber.
The outer shell of the seed is indigestible, so humans must eat ground flax. This will allow the body to absorb useful nutrients.
Processed foods tend to be high in fat and salt and low in fiber. Fat is difficult to digest, and salt reduces the water content in the stool.
Refined grains such as white bread and white rice have had the bran and germ removed. This is the part that provides the highest level of fiber.
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A change in diet can provide relief when a person is feeling unwell. A person should try to follow the recommended diet for symptoms while avoiding foods that will make them worse.
It is important to remember that prevention is better than cure. Staying hydrated and eating a healthy, nutrient-dense diet will help prevent many of the diseases listed above.
Shopping for food Most of the foods and drinks listed in this article can be purchased at grocery stores and supermarkets. Some are also available for purchase online: herbal teas, ginger products, coconut water, dried fruits, flax seeds
Medical news today has strict sourcing guidelines and relies only on peer-reviewed studies, academic research institutions, medical journals and associations. We avoid using super links. We link to key sources—including research, scholarly references, and statistics—within each article and list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy. Back to school and fall are here, which also means flu season is upon us. If you haven’t gotten your flu shot yet, be sure to get it soon for yourself and the rest of your family! But even before or after vaccination, there is always a chance of catching a cold or developing a stomach ache.
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If you’re feeling weak from a cold, achy, or just have a runny nose, sore throat, and runny nose, eating the right foods can help improve your symptoms faster. At the same time, eating the wrong foods can weaken your immune system’s ability to fight viruses or bacteria.
Keep reading to read about what foods you should eat when you or a family member is sick, and what foods to avoid altogether.
Eating or drinking vitamin C will unfortunately not prevent you from catching a cold. However, citrus foods like oranges, limes, lemons and grapefruits, which are rich in vitamin C, can boost your immune system to fight off colds. For many people, it has been shown to reduce the severity and duration of cold symptoms.
But if you’re sick with the stomach flu, the high acidity of some of these fruits and juices can make your stomach upset worse. So avoid orange juice if you feel sick to your stomach or if you feel sick.
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Why is chicken noodle a staple when we’re not feeling well? Sometimes, just inhaling the aroma of chicken noodle soup or other broth-based soups seems to make us feel a little better.
In fact, studies show that hot liquids, especially hot chicken broth soup, increase the mucus plug to clear the nasal passages. This proves to be true the moment the soup is digested, or the moment you smell the soup. Warm liquids also soothe a sore throat.
Hot Chicken Noodle Soup is a great meal that will give you nutrients and calories when you’re sick, and keep you hydrated and less stuffy. On the other hand, substituting cakes, candy, ice cream, or other sweets for these savory dishes can have the opposite effect. It may seem like comfort food, but too much sugar can upset your stomach and make your immune system work overtime.
For the reasons mentioned above, drinking hot tea is another good beverage option when you have a cold or stuffy nose. Hot ginger tea can soothe a sore throat and clear your nose, as can hot chicken soup. Ginger is also a great food to soothe an upset stomach. Green tea is another option with antioxidants that will help relieve some cold symptoms.
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Stick to hot tea with less caffeine. If you try to stay
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