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What To Eat When I Have Diarrhea
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This article was written by Jason R.
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If you have diarrhea, eat snacks like soup or crackers. Stephanie Starr/EyeEm/Getty Images
A Guide To Eating Out When You Have Irritable Bowel Syndrome
If you have diarrhea, food may be the last thing on your mind. Still, it’s important to stay hydrated and eat well during diarrhea, says Dipti Mundkur, a primary care physician in San Diego. .
Some foods can irritate the stomach, so it’s important to eat foods that go down easily in the stomach. Mundkur says cooked vegetables, low-fiber starches, lean chicken, pies, soups, and eggs are some of the foods she recommends for people with diarrhea.
On the other hand, foods you should avoid include spicy foods, sugary foods, dairy products, and fatty foods. Foods that cause gas should also be avoided.
You may have heard of the BRAT diet of bananas, rice, applesauce, and toast as a traditional treatment for diarrhea. This is not a diet you should follow long term, but it can help in the short term.
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Certain foods you can eat when you have diarrhea can help ease your symptoms and speed up recovery.
Although fiber is an important nutrient that increases stool volume and keeps the bowels healthy, it slows down the digestion process, so it is recommended to eat a low-fiber diet when you have diarrhea. Mundkur says cooked rice, pasta, whole wheat or buckwheat can help, especially if you have watery stools.
Raw vegetables are difficult to digest and can cause discomfort in the form of gas and bloating, so cooked vegetables are easier on your body when you have diarrhea. Mundkur recommends choosing cooked vegetables like green beans, potatoes, and carrots.
Soups help replenish fluid and nutrient levels, while crackers are often high in salt. Diarrhea causes a loss of fluids and electrolytes, minerals such as sodium and potassium, so eating salty foods can help replenish them.
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Foods high in fat and high in fat can make diarrhea worse, so choose lean meats such as skinless chicken or turkey. Spices and seasonings can irritate your system, so Mundkur advises grilling and eating meat raw. You can use dried or fresh herbs like basil, parsley, thyme, rosemary, oregano and cilantro to flavor meat, says Mundkur.
Boiled eggs are safe to eat if you have diarrhea. Choose preparations that do not contain a lot of butter, cheese or spices, such as hard-boiled eggs.
Although the BRAT diet, which consists of bananas, rice, applesauce and toast, is designed to treat diarrhea, the Digestive Diseases International Foundation says the diet is not nutritious long-term. However, you can eat these foods when you have short-term diarrhea.
If you have no appetite, or if you have nausea or vomiting in addition to diarrhea, you can drink water for a while until you can tolerate certain foods, says Mundkur. Liquids are easily absorbed and help prevent irritable bowel syndrome.
Foods That Help Fight Diarrhea
These are foods that make diarrhea worse. Because food intolerances can lead to diarrhea, Mundkur recommends that if you have diarrhea for a long time (i.e. long or many times), you should consult your doctor about which foods can cause diarrhea.
High-fat foods can make diarrhea worse, making trips to the bathroom more difficult, as well as greasy, smelly stools. This can happen because diarrhea can sometimes temporarily affect your body’s ability to absorb fat, says Mundkur. Fats are generally slower digesting, so they slow the movement of food through your system; However, if your body can’t digest fat, food will pass through your system very quickly.
“After severe diarrhea, high-fat foods should be avoided until bowel function returns to normal. Other foods to avoid include fried foods,” says Mundkur., high-fat or high-fat meat foods, nuts, sauces, or cream-based foods. sauces.
It’s important to note that sometimes the opposite can happen — you can’t absorb fat, which can lead to chronic diarrhea, says Mundkur.
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According to Mundkur, you may not be able to digest enough dairy products when you have diarrhea and sometimes for weeks or months after the illness. Dairy products to avoid include milk, cheese, cream, and butter; Yogurt is an exception because it’s a probiotic that helps treat diarrhea, Mundkur said. “Plain yogurt is best because the added sugar in sweetened yogurt is not easy on the stomach for diarrhea,” she says.
Spicy foods and spices can irritate the digestive system and contribute to your problem, so avoid them when you have diarrhea. Besides, what makes spicy food so delicious is what makes it delicious when it comes back. So do the right thing and get your food with salt or herbs, which will help replenish your electrolyte levels.
Sugar makes diarrhea worse because it makes the intestines produce more water, which in turn causes loose stools. When you have diarrhea, avoid sugary foods and drinks, even those containing artificial sweeteners such as stevia and aspartame, such as baked goods, candy, and soda.
Certain foods cause gas and can make diarrhea worse and increase discomfort, so avoid them when you have diarrhea. These foods include:
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Most cases of diarrhea are caused by viral infections, Mundkur said. They usually go away on their own without any treatment. But you can take over-the-counter medications like Pepto-Bismol or Kaopectate for relief.
“When severe vomiting and diarrhea limit your ability to support your body, it’s time to seek help from a hospital or clinic for intravenous (IV) fluids,” says Mundkur.
If your diarrhea is caused by a bacterial infection, says Mundkur, you may have severe diarrhea, fever, and bloody stools; However, antibiotics can help treat the infection if it is bacterial.
On the other hand, blood in the stool can be a sign of something more serious. “Sometimes colon cancer can cause diarrhea and blood in the stool, so it’s important to talk to your primary care doctor about whether you need a colonoscopy,” says Mundkur.
How To Get Rid Of Diarrhea
If the diarrhea is mild, it will get better on its own. You can take over-the-counter medications for relief and get adequate nutrition and hydration to avoid dehydration.
Spicy foods, sugary foods, dairy products, high-fat foods, and foods that cause gas make your symptoms worse, while low-fiber starches, cooked vegetables, soups, crackers, lean meats, and eggs are easier to digest.
If you don’t feel like eating or can’t hold down food, you can drink liquids for several hours until you eat something. Instead of trying to eat a lot at once, it’s easier to eat smaller and more frequent meals. However, if you cannot eat or drink anything, you should see a doctor.
Sanjana has been a health writer and editor since 2014 and has written extensively for platforms such as Livestrong.com, Verywell Mind and Times Internet. Her work covers a wide range of health-related topics including exercise, nutrition, mental health and wellness. Along with her love of chocolate, Sanjana also enjoys light exercise such as aerial yoga and kickboxing. This is a common problem and usually does not indicate any underlying condition. However, it can be difficult.
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