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A common affliction that most people experience at some point in their lives, nausea is aptly described in the dictionary as “a feeling of nausea with a tendency to vomit.” The word comes from the Latin word for seasickness and the Greek word nautes for sailor. Very early quotes and feelings about the world obviously related to how people felt about sailing (long before drugs and home remedies were invented!). Let’s take a look at some common causes, symptoms, and home remedies to prevent and treat this very unpleasant feeling.
What To Eat When You Are Nauseous
There is no single specific cause of nausea. It can accompany various diseases, starting with the most common pregnancy. Morning sickness is common in the first trimester of pregnancy and sometimes lasts for nine months until the baby is born. Nausea is the most common side effect of morning sickness, and it can be a long-lasting and unpleasant experience for many expectant mothers. Motion sickness is another common cause of nausea. If you’re prone to motion sickness, whether it’s a long car ride, a boat trip, or a three-day train trip, nausea accompanies it all. Excessive alcohol consumption, food poisoning, and other gastrointestinal problems can cause nausea due to indigestion. If the upper abdominal organs are affected, it usually causes nausea. This includes the esophagus, small intestine, liver, pancreas, and gallbladder. Certain medications can cause nausea – chemotherapy drugs given to cancer patients are particularly harsh and nausea is one of the side effects. In some cases, the brain sends stimuli that cause nausea. Therefore, stress, emotional shock, brain tumors and some psychological disorders can cause nausea.
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People with nausea are usually anxious, but unless it’s very severe, they don’t vomit. Therefore, nausea ranges from a mild unpleasant sensation to a strong hissing in the stomach, which makes it difficult to even speak. Dizziness, dry mouth, abdominal pain, diarrhea, chest pain, and sweating may occur, but not necessarily. Depending on the severity of these symptoms, you may want to seek medical attention or try simple home remedies to relieve them.
It is one of the oldest anti-nausea remedies in the world, having been used in various cultures and traditional medicine for over 2,000 years. The rhizome or root of ginger has these powerful benefits. A 2000 study at the UK Postgraduate School of Medicine and Health Sciences looked at the benefits of ginger in people with nausea. Nausea can be triggered by a variety of triggers, including morning sickness, chemotherapy, and seasickness. All test results were positive and ginger was beneficial in all these conditions. Candied ginger can be extracted and dried powder or freshly grated ginger can be boiled in water for a ginger flavor or added to food. If you are pregnant or have low blood pressure, you should use ginger sparingly. The ideal amount to use is about 1 gram of ginger per day.
Peppermint tea, peppermint candy, and the aroma of peppermint essential oil are effective in reducing nausea. Peppermint is an ancient medicine, and inhaling the aromatic oil of this magical herb can be a remedy for nausea. Eating peppermint oil pills or sucking peppermint oil candies is effective because scientists and doctors believe that it relaxes the stomach muscles and prevents excessive cramping. Only sweets with peppermint oil help. Peppermint tea, or even chewing on fresh mint leaves, has been found to soothe and calm nausea. If the nausea is related to stress, lavender oil can be replaced with peppermint essential oil. The aroma of lavender oil is instantly calming and sends an anti-nausea stimulus to the brain. You can also sleep with a lavender-scented pillow or spray on a lavender mist.
Fennel: An Indian Spice That Can Instantly Resolve Most Medical Problems! Fennel has anti-nausea anesthetic properties and can be used to treat nausea. It also contains a compound called anethole, a phytoestrogen that prevents problems like acidity, gas, and nausea. Take a small amount of fennel seeds or boil them in water, strain, cool and drink throughout the day.
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Cinnamon: Cinnamon is another great spice for preventing nausea. It’s anti-bacterial and anti-viral, so it’s great for clearing your system and getting rid of digestive issues that cause nausea. It contains a chemical called catechin that is particularly beneficial. Drink ¼ teaspoon of cinnamon powder in a cup of warm water for maximum benefits.
Cloves: Also has a soothing aroma and is safe to use regardless of the cause of nausea. To reduce nausea, you can infuse with cloves or alternately chew 1-2 cloves. You can also simply inhale clove oil.
After ginger, lemon is one of the most popular remedies for nausea. Lemon is an acid regulator that balances the body’s pH level. Neutralizing acids create bicarbonate in the stomach and can treat nausea more effectively than most home remedies. There are several ways to use lemon for this purpose. Cut a lemon in half, sprinkle rock salt on the surface (except if you have high blood pressure, avoid using salt) and squeeze the lemon. It provides immediate relief. You can also drink lemon juice mixed with a glass of water or soda. Although lemon is the most commonly used, other citrus fruits such as grapefruit, oranges, and even kiwis are effective in relieving nausea.
Amla has been used in India for centuries to get rid of all kinds of dizziness and nausea. Indian gooseberry is one of the richest sources of vitamin C which gives immunity against stomach diseases. It also regulates hormones and balances digestive enzymes, which can cause nausea if left unattended. Although it can be a bit sharp and pungent, the best way to reduce nausea is to suck on or chew the fruit itself. Otherwise, you can always take the juice of one amla, dilute it with water and drink it.
What To Eat When Sick
Now it was used a lot by Kate Middleton when she was suffering from Hyperemesis Gravidarum. Vitamin B6 helps our body metabolize certain amino acids, which in turn reduces nausea. Vitamin B6 supplements can greatly reduce this, so if you suffer from acute nausea, you should do so. However, if you only have mild disease, you should consume foods rich in vitamin B6. These include beans, peas, beets, cottage cheese, bananas, and fish. A high-protein, low-carbohydrate diet can go a long way in reducing nausea.
Drink plenty of fluids to stay hydrated. Dehydration only increases nausea. In addition to drinking water, drink tea such as chamomile and peppermint, which have anti-nausea properties. Sports drinks containing electrolytes are a popular source of hydration and fatigue relief. One of the most powerful and natural sources of electrolytes is tender coconut water. Drink 3-4 cups a day to reduce nausea and fill your body with the nutrients it needs to fight its cause.
Starchy foods such as crackers, low-fat toast, and crackers can help reduce nausea symptoms. This is because starch absorbs stomach acid, which causes nausea. Go with oatmeal for a healthier option.
In Chinese medicine, acupuncture and acupuncture are widely used to treat nausea. These methods stimulate nerve fibers and send a signal to the brain, which in turn acts as a trigger to stop nausea. Try it at home. Place your right thumb on the inside of your left forearm, two thumbs’ width away from the crease of your wrist. Press firmly for about a minute, bring your thumb a little closer to your wrist, and press for another minute. Repeat on the other arm. Pranayama, or the yogic science of deep and proper breathing, is not only a cure for nausea, but also another way to prevent it altogether. Studies have shown that this practice is effective in 62 percent of cases. Inhale slowly through your nose and exhale through your mouth
Sickness Relief: Top 10 Foods To Eat When You Feel Nauseous
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