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When a person is sick, it can be difficult for him to have an appetite. However, it is important to get nutritious food and stay hydrated, especially if you are not feeling well.
What To Eat When You Are Sick
Different foods can fight different diseases. A person with a sore throat may benefit from a diet that does not help a person with nausea.
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In this article, we provide a list of foods to eat and avoid for people with common diseases.
A stuffy nose, cough and sore throat are common symptoms of colds and flu. The following foods can help relieve congestion and inflammation and strengthen the immune system.
If you have cold and flu symptoms, it is important to stay clean. Herbal teas are refreshing, and inhaling their steam can help clear mucus from the sinuses.
Adding ground turmeric to a cup of hot water can help relieve a sore throat. Research suggests that turmeric has both
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Tea leaves are rich in natural plant compounds, such as polyphenols, flavonoids and catechins. These stimulate the immune system. Catechists in particular can be
A sore throat can be caused by a bacterial infection. Honey is rich in antimicrobial agents that help eliminate these types of infections.
Honey can also treat coughs in children, although it should not be given to children under 12 months of age.
A review published in 2018 compared honey to common over-the-counter cough medicines for children, a placebo, and no treatment.
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The authors found that honey appeared to be more effective than diphenhydramine and salbutamol, which are commonly used in cough medicines. Honey also produced similar results to dextromethorphan, another common ingredient.
Citrus fruits, such as oranges, lemons and grapes, contain lots of flavonoids and vitamin C. These reduce inflammation and strengthen the immune system, which can help fight the flu.
Some research shows that a flavonoid called quercetin, also found in berries, can help treat rhinovirus infections. This virus causes the most common colds.
Many believe that dairy products increase mucus production, although there is little scientific evidence to support this. However, dairy products can thicken mucus, which can worsen sinus congestion.
Foods To Eat When Sick
Caffeine can cause dehydration, making congestion worse. However, some caffeinated beverages, such as tea and coffee, contain antioxidants that strengthen the immune system and may be beneficial in moderation.
If someone has one or more symptoms, the most important thing is to eat foods that calm the stomach. It should help people to want to eat again.
Suggests that ginger may help reduce the effects of nausea and vomiting, although more research is needed to confirm these findings.
One can make ginger tea by adding 1-2 teaspoons of fresh ginger to a cup of hot water. Saute the ginger for 5 minutes before straining the mixture and thickening it with a little honey.
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Foods are high in starch and low in fiber, which can bind loose stools and speed up recovery from diarrhea.
One should start slowly, drinking water every few hours, before carefully introducing other liquids, such as apple juice or broth.
Stomach problems occur when the lining of the stomach becomes inflamed. Ingredients called tannins are found in coconut water
Coconut water is also rich in minerals such as sodium and potassium. They can help the body rehydrate quickly after diarrhea or vomiting.
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Found that coconut water can provide the same level of hydration as a sports drink. It’s also healthy, sugar-free. However, it should be noted that only 12 participants participated in this study.
Fatty foods are high in fat, which is difficult to digest and can irritate the stomach and make nausea worse.
Dairy products contain a sugar called lactose, which can be difficult to digest after diarrhea, causing constipation and nausea.
Fiber is either soluble or insoluble. Soluble fiber traps water in stools, making them softer and easier to pass. It also helps to feed the bacteria in the gut. Insoluble fiber increases bowel movements and helps cleanse the bowels.
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Remember that eating dietary fiber can cause excess gas. A person should increase his food intake gradually to avoid constipation.
Oatmeal contains only the oat germ, while oat bran also contains the fibrous husk. Because of this, it provides
Raw oats contain more fiber per serving than cooked oats and are great for smoothies. Rolled oats combine more easily than raw-cut oats.
It is important to stay hydrated when eating dry oats. The added fiber in the mixed fruit also helps relieve constipation.
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All fruits are good sources of fiber, but dried fruits such as apricots, figs, and prunes usually contain the most fiber.
The outer shell of the seed cannot be digested, so people must eat ground flax. This allows the body to absorb beneficial nutrients.
Processed foods tend to be high in fat and salt and low in fiber. Fat is difficult to digest, while salt reduces the moisture content of the stool.
Refined grains such as white bread and white rice have had the bran and germ removed. These are the parts that provide the most fiber.
Foods You Should Eat When You’re Sick
Dietary changes can provide relief when a person feels sick. A person should try to follow the recommended diet for their symptoms and avoid foods that make them worse.
It is important to remember that prevention is better than cure. Hydration and a healthy diet rich in nutrients will help prevent many of the diseases listed above.
Buy food Most of the foods and drinks listed in this article can be purchased at grocery stores and supermarkets. Some are also available online: herbal tea ginger products coconut water dried flaxseed
Medical News Today has strict sourcing guidelines and is based only on peer-reviewed studies, academic research centers, and medical journals and associations. We avoid the use of third party indexes. We link to the primary sources in each article—including studies, scientific references, and statistics—and list them at the bottom of our articles. You can learn more about how we ensure the accuracy and timeliness of our content by reading our editorial policy. Now that all Covid-19 restrictions have been lifted and the public is back without masks, colds and flu are likely to increase. But if you’re unlucky enough to get a bug, or you’re just feeling unwell in general, what should you eat to feel better?
The Best Foods To Eat When You’re Sick
We asked Brits to tell us what they think is the best food to eat when you’re under the weather – assuming you don’t have an illness like food poisoning that’s interfering with your ability to eat.
Tried and tested soup is the most popular option, being the remedy of choice for three out of ten Britons (30%). Maybe because it’s high in salt, electrolytes, protein and vitamins, and it’s warm and easy to reheat if you’re low on energy. This soup group includes 22% who do not have a specific soup they enjoy when they are sick, 6% who will go with traditional chicken soup, 2% who like tomato soup, and 1% who would choose another specific soup. .
Soup is closely followed by various bread products, with 21% of Brits including toast, bread or biscuits as their top choice when they don’t feel well. Bread-based medicine is more popular among women (27% mention bread, toast or cookies) than men (15%).
Although fruits and vegetables are rich in vitamins and minerals, they are more popular than snacks and carbohydrates. Only 4% of Brits would choose fruit and vegetables if they were unhealthy.
What To Eat When You’re Sick?
Fewer Britons (4%) seem to have a sweet tooth when they’re sick – citing sweet treats like pudding, chocolate and ice cream as the best remedy for feeling unwell. Additionally, 4% say dairy products like eggs, cheese, milk and yogurt are the best things to eat when you’re feeling down. When you have a cold or the flu, eating healthy can be a challenge—not just because of the lack of food, but also because you may not be able to cook. These easy-to-prepare, immune-boosting foods are delicious (most of them!) and will help you relax when you’re sick.
Warm, comforting and full of vitamins and minerals, broth can help support the immune system and is easy to drink when you’re not feeling well. Bone broth or vegetable broth are both delicious, and you can enhance your broth with culinary adaptogens, spices and herbs, and tonics (and if you use random kitchen scraps, you can help reduce food waste!).
Prep tip: Prepare the broth in large batches in advance so you always have some in your fridge on sick day. This way, no cooking is required! If you don’t have it, keep the stock simple with a few key ingredients (bones, water, garlic, onions, carrots) or buy
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