What To Say To Someone With Anxiety – Back to the beginning with homework, assignments, projects, quizzes, midterms, deadlines, and the start of a new quarter. Does it sound familiar? You will be overwhelmed by the workload in the blink of an eye.
That’s how the quarterback program works here at UCLA, and it’s no surprise that it can always be stressful. Stress can motivate you to get things done well on time, but to what extent is stress a form of motivation? When does excessive stress turn into something very toxic to your physical and mental health?
What To Say To Someone With Anxiety
Panic attacks and anxiety disorders are becoming more and more common, especially in today’s world, as the amount of stress the mind experiences increases. There are many causes of these disorders, but stress is the most common cause. As these mental health problems become more prevalent, it is human nature to find ourselves around people who deal with them on a regular basis. So, what can you do when a friend who is suffering from a panic attack or anxiety calls for help?
Do’s & Don’ts When Dating Someone With Anxiety
A panic attack is an intense, sudden feeling of fear, fear, anxiety, or fear. Even if it occurs suddenly with no apparent cause, the underlying cause is always known stress. Panic attacks usually peak within 10 minutes and then subside. Sometimes it can be extended, making it difficult to determine when one attack ends and another begins. [One]
Knowing some ways to help reduce panic attacks can be useful and helpful because it can be helpful when you are with someone who is having a panic attack.
One of the most popular and effective ways to reduce anxiety is Cognitive Behavioral Therapy (CBT), which helps you avoid negative thoughts by reducing stress and changing negative emotions, behaviors and thoughts. CBT is recommended for people experiencing panic attacks because this treatment method increases happiness.  In a 2009 study, patients underwent behavioral behavioral interventions (CBI) to reduce symptoms by correcting distorted thinking. CBT studies have shown that it is a very effective treatment for panic disorder and is recommended for people who are suffering and need professional help. Therefore, it is advisable to suggest this type of treatment to someone seeking professional help as a friend. 
Panic attacks are sometimes characterized by tightness in the chest that can make a person take short, heavy breaths. Therefore, deep breathing can help control panic attacks and relieve tension. Affected people must fill their lungs slowly and steadily while breathing from the stomach. Inhaling lavender oil is known to help relieve some symptoms of panic attacks, such as anxiety. In fact, a 2013 study found significant improvements among women with depression who used lavender oil aromatherapy. Lavender oil can help you feel better and improve your emotional state. Thus, lavender oil has mood-boosting properties and can be considered an option to help reduce symptoms of anxiety and panic attacks. 
Stress Vs. Anxiety: Differences, Symptoms, And Relief
Physical exercise, such as walking, can help prevent panic attacks because they release endorphins from our bodies. A walking rhythm can also help with the breathing process. Mental exercise, such as meditation, can also help relieve stress, promote well-being, and control breathing.  If your friend is having a panic attack, an effective way to help your friend is to take a deep breath and control or help control your breathing.
There are many popular ways to treat panic disorder that have proven effective, but it’s good to learn from a friend or loved one what causes panic attacks frequently. Because the cause can be different for each person. Knowing the specific causes can help people better manage or avoid panic attacks and at least reduce the frequency of these attacks by avoiding the situation. Knowledge of various treatments will be a useful friend, especially for those who are lost and do not know what to do.
While panic attacks are often short-lived situations, anxiety develops over a long period of time and is often associated with excessive worrying about an actual or perceived potential danger. It can feel like an aggression when stress reaches overwhelming levels due to the expectation of something. [One]
Symptoms of anxiety and panic attacks are similar. The big difference between them to keep in mind is that panic attacks are more sudden and intense, but anxiety increases gradually. [One]
What To Say To Someone Experiencing Anxiety Or A Panic Attack
A healthy lifestyle, including regular exercise, meditation, and a clean diet, has been shown to help reduce anxiety. For example, regular meditation relieves stress and brings peace. In addition to meditation, breathing exercises are beneficial because they help combat the effects of hyperventilation. A healthy lifestyle includes regular exercise that produces endorphins (happiness hormones) to promote deep sleep and relieve visceral tension. 
A 2018 study looked at the effects of aerobic exercise on patients experiencing anxiety symptoms. In this study, 10 patients were self-assessed through multiple questionnaires and performed 12 aerobic exercises. Despite its small size, this study found that regular aerobic exercise slightly promoted a decrease in anxiety levels.  Advising a worried friend to work more and stay away from home can be of great help.
If you have a friend or loved one struggling with anxiety, the Anxiety website is a great resource to ask questions and learn more about anxiety and panic disorder. The panic line provides a variety of support and resources . Some listen favorably, while others connect you to mental health care resources. The panic line can be used for:
Counseling and Psychiatric Services (CAPS) at UCLA is also a great resource for providing short-term, high-quality mental health care, including assessment, counseling, and case management.
Things Not To Say To Someone Struggling With Anxiety
The best way to help a loved one who is suffering is to learn more about what is bothering them. This will also help you understand their situation and you will be able to empathize with what they are going through. Trying to learn more about how they feel and researching ways you can help them can show them that you care. Sometimes there are small things that make a big difference in someone’s life. 
Alekhya is the former author of Total Wellness (2018-2020). He is currently a fourth-year student at UCLA. Alekhya loves trying new foods and sharing her recipes in a healthy way! In his spare time, he also enjoys traveling, hiking, and outdoor activities like sunsets in LA.
Mental health, ucla mental health, college mental health, college, depression, ucla CAPS, panic attack, anxiety, how to help, depression, what to do when depressed, what to say when depressed, college anxiety, college life, college depression , college panic attack, panic attack, ucla mental health services, ucla mental health services, mental health problem, mental disorder, mental problem, mental problem, mental health problem, mental health disorder, mental health condition, ucla science help, mental help, ucla psychology , ucla counseling , career counseling , ucla college , ucla counseling , ucla career counseling , college counseling , college counseling , psychological counseling , psychological counseling , Alekhya Vittalam Recently I read this good article ‘The Differences and Feelings of Disability’. The author talks about how anxiety is within the confines of the human experience. We all experience anxiety several times in a variety of situations. But how do you know if you’re having trouble presenting at work or are really messing around?
Well, living with anxiety makes people feel fear and great pain in everyday situations. They liken it to a four-burn stove with a pot that continues to boil behind a fire. It’s like, ‘What do I do with my car keys?!’ Then it leads to other worries. In some cases, it can lead to panic attacks in which everything feels out of control and feels like a ‘fight or run’. People feel nauseous, dizzy, and trapped.
Women On What Not To Say To Someone With Anxiety
There are different types of anxiety disorders, but they all share similar symptoms that can manifest both emotionally and physically.
If you have friends or family members suffering from panic attacks or anxiety, the best advice we have found is to seek understanding and support in a situation-specific way. This could be as simple as sitting with them until the feelings go away, or it could be acknowledging the way they feel and acknowledging the way they feel, while saying something comforting and comforting at the same time.
Just having other people tell people there are ways that they find useful can make a big difference.
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