What Type Of Mattress Is Good For Side Sleepers – Medical Review Gregory Minnis, DPT, Physical Therapy – Crystal Raypole – Updated September 21, 2022
Sometimes the springs creak when you roll over, or worse, rub against you and completely prevent you from finding a comfortable sleeping position.
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Sometimes it seems too exuberant, too soft or too hard and it keeps you awake. Sometimes it even sags when you fall into bed – a clear sign that the mattress is on its last legs (or springs, as it were).
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You may wake up in the morning tired and stiff. You may begin to experience back, neck, and joint pain along with irritability, fatigue, and other effects of poor sleep.
Without a quality mattress, your sleep will ultimately suffer. If you experience any of the above, it’s probably time for a new mattress. However, the prospect of purchasing mattresses can seem daunting enough to delay your search.
Picking up a used mattress on Craigslist or getting a helping hand from a friend or family member may seem like a quick fix, but you’ll sleep better on a mattress that fits you.
Yes, you will need to spend some time considering various factors, but our guide can make the process easier for you. Read more about what to consider when buying a new mattress.
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Ready to start shopping? You may already have some specific mattress features in mind. Don’t visit your local dealer or search engine just yet. Start your search by considering a few other personal characteristics:
Your preferred sleeping position can play a role in choosing the right mattress. Sleeping on a mattress that does not provide proper support for your usual position can contribute to pain and poor sleep.
If you mainly sleep on your back, soft mattresses may not provide enough support to keep your spine in the correct position during sleep. A firm foam or hybrid mattress that combines coils and foam can help you get a better night’s rest.
Sleeping on your side puts pressure on your shoulders and hips, so you’ll want to look for a soft mattress that cushions your body and helps relieve pressure on these key points. Many side sleepers find that memory foam mattress toppers or pillows provide the perfect combination of comfort and support.
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Health care providers generally recommend that stomach sleepers switch to a sleeping position that offers better health benefits. According to Michael J. A. Long, a chiropractor at Renaissance Chiropractic Center in Washington, DC, sleeping on your stomach puts stress on your spine. Over time, this can cause back and neck pain.
That said, if you can only get good sleep by sleeping on your stomach, you’ll want to make sure you’re sleeping on the right mattress.
The ideal mattress for stomach sleepers should firmly support the spine. If your mattress is too soft to fit, you may wake up with pain and stiffness. A hybrid or foam mattress usually works best.
People who change positions during the night are considered mixed sleepers. If you toss and turn a lot, you’ll want to make sure you’re comfortable in any position on the mattress. A medium-firm mattress can provide the right combination of comfort and support.
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You may want to avoid memory foam mattresses as the body contouring benefits that work so well for side sleepers can make it difficult to change position and feel trapped.
Options to consider include latex and other foams that respond well to movement. Hybrids tend to make more responsive beds because they combine inner support foam with comfort layers.
“Everyone’s body is shaped differently, and trying to sleep can affect the stress on your spine,” says Longo.
If you frequently wake up with lower back or neck pain, your mattress may be losing its ability to support your body and keep your spine in a neutral position, Longo explains. If you continue to sleep on a mattress that does not support you properly, the pain will usually get worse.
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If you experience muscle pain, joint pain, or major pressure points such as the shoulders and hips, a medium-sized foam mattress will be suitable for your sleeping needs. According to a 2015 study of 40 older adults experiencing various types of musculoskeletal pain, medium foam mattresses can help relieve pain and shorten the time it takes you to sleep.
You can generally find quality Queen mattresses for under $1,000. Price doesn’t always indicate quality, but a good average price to aim for is $600-$1,100. Luxury Queen mattresses cost more than $1,500.
Looking for something cheaper? You can still find good options between $300 and $600. These mattresses have no frills. So if you’re looking for extra features like temperature control, a pillow top, flip-up, or improved pressure relief, you might want to consider a slightly higher price.
You don’t necessarily need a luxurious mattress, but you won’t sleep well on a poorly made one. You may find that you need a replacement in a few years, so it’s often worth investing in the best mattress you can afford. A good mattress should last about 10 years.
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When shopping for a mattress, it’s important to look at the dimensions to determine what will best fit your space while giving you the most comfortable night’s rest.
Have you decided how much you want to spend on your new mattress? Do you understand your basic characteristics, such as your body type and sleeping position?
Once you’ve reviewed these, you can start thinking about specific mattress features – there’s really a lot to consider.
Deciding on a mattress type can help you start narrowing down your search. You have several options to consider:
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Maybe you grew up sleeping on an innerspring mattress. Once a popular and inexpensive option, innerspring mattresses are hard to find these days. Here’s what you need to know about an innerspring mattress:
Who it’s best for: Depending on the type of foam mattress you choose, it can be a great choice if you’re looking for contouring along your spine, weight distribution, and pressure relief.
Who it’s best for: People looking for a more durable, organic mattress. It is also a good choice for hot sleepers.
If you have a latex allergy, you will want to avoid latex mattresses. However, other sleepers may find memory foam cooler and more sensitive. You can use a latex foam mattress:
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Who it’s best for: Those who don’t want to pay a little more for comfortable sleeping temperatures, firm support and durability.
Hybrid mattresses have a base with coil springs under layers of latex or foam. This creates a blend of firm support and comfort that many find ideal. You may want to consider a hybrid mattress if you are looking for:
Who it’s best for: While sleeping on an air mattress every night isn’t for everyone, it can be a good option for people who want to customize the firmness or for those who want a temporary mattress that’s easy to remove and store.
Of course, you can take an air bed with you when you go camping, but for regular use, you can buy a slightly more advanced version. Here are some things to look for:
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Who it’s best for: People who like a softer, more flexible mattress feel and don’t mind occasional maintenance.
In a waterbed, your water-filled “mattress” rests in a rigid foam or wooden frame. These beds make it possible to heat or cool the water to the desired temperature. They are softer and more flexible than regular mattresses. However, they are not very supportive.
Mattress firmness describes how the mattress feels under your body. Firmness is usually on a scale of 1 to 10, with 10 being the firmest bed you can find.
In general, medium-sized mattresses (which are often between 5 and 7 on the firmness scale) provide good support and comfort for most sleepers. a little
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Of course, hardness is a subjective measure. A mattress that seems hard to one may seem too soft to another.
Firmness can also vary by mattress construction and brand. A 6 in one brand may feel like a 5 in another, and a medium-firm hybrid is firmer than a medium-firm foam mattress. That’s why it’s always important to try out your new mattress to make sure it provides the right support.
Longo recommends choosing the hardest mattress that will still allow you to sleep well. If you lie down or toss and turn to get comfortable, your mattress doesn’t have the right level of firmness.
However, keep in mind that it may take some time for your body to get used to a new mattress, especially if it is firmer than your old one. This time can take 3-4 weeks, so give it time.
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People with low body weight can usually get good support from a foam mattress. But heavier people prefer the added strength of the coils under the foam.
Support means you dive into the bed. Some people want to feel the pillows next to the bed
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