What Type Of Yoga Is Best For Scoliosis

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A dull ache in the right side of the middle back was familiar. Working on income tax all day without taking my mind off it was causing pain in my body that I couldn’t ignore. “Not only is it painful, I’m very depressed!” I didn’t realize that my entire psyche was surrounded by negativity. Is my posture affecting my weak back or the other way around?

What Type Of Yoga Is Best For Scoliosis

I knew of only one solution for my back and negative vision: yoga. Over the years, yoga has helped me overcome the pain I’ve experienced most of my life. I was just over a year old when I fell down the basement stairs. At first my family doctor thought I had broken my nose. Years later, I discovered that I had a bump in my ribs, which was slowly developing into what is called scoliosis.

Yoga For Scoliosis: 10 Easy Poses

Simply put, scoliosis is a curvature of the spine. It is found in historical cave paintings and first appeared in c. E. K. In the 4th century, the Greek physician Hippocrates treated using machines. In fact, the word “scoliosis” comes from a Greek word

, these lines. Scoliosis not only causes a deformity in the spine, it also bends the ribs, shoulders and hips and shifts the body’s center of gravity.

In scoliosis, instead of the spine bending in a straight line along the length of the back, it forms an S curve (or reverse S) backwards. At the same time, the back of the spine rotates toward the convex side of the S, twisting the rib cage and making the backs of the back uneven. . convex side.

On the concave side, the attached ribs are pushed out and forward, while on the convex side, they fall toward the spine and bounce back, creating this condition of rib cage rotation. On the convex side, the ribs often project back; A tense, painful mass of muscle tissue often forms over these bones.

Aerial Yoga For Scoliosis

The most visible symptoms of scoliosis are cosmetic—the way your body looks crooked—but pain and cardiopulmonary complications (due to constriction of the heart and lungs) are also common.

For unknown reasons, 90 percent of housing and double curves curve to the right. Eighty percent of the thoracolumbar curves are convex to the right; and 70 percent of the lumbar curves remain convex. Women are 10 times more likely to suffer from scoliosis.

Scoliosis can be structural or non-structural (also called functional). A more serious structural difference develops as a result of unequal growth of the two sides of the vertebral body. It usually occurs during adolescence and its causes are not well understood. (About 70 percent of all structural scoliosis is idiopathic, meaning doctors don’t know why it develops.)

Nonstructural scoliosis affects only the back muscles and does not change the body structurally. This can be caused by poor posture or repetitive, unbalanced activities, such as carrying heavy bags on one side all the time. It is much more common than structural scoliosis – and is usually not noticeable because the degree of curvature is low. Nonstructural scoliosis almost always regresses.

Yoga For Flexibility: 6 Easy Yoga Poses To Get You Limber

To determine whether the scoliosis is functional or structural, bend forward (bend forward) as in Uttanasana. Scoliosis is functional if the line visible laterally (side-to-side) is absent. If a line remains, it is embedded in the ribs and spine and is structurally scoliosis.

At the age of 15, I was diagnosed with severe structural right thoracic scoliosis. Instead of having surgery or having metal rods attached to my spine, I did exercises as recommended by a top orthopedist. I saw little improvement. In fact, I noticed that my posture was getting worse and I started experiencing cramping and severe back pain. That was until a friend of mine introduced me to yoga.

As I stretched into yoga poses, the stiffness in the right side of my back disappeared and the pain began to dissipate. Studied at Integral Yoga Institute. The Iyengar system allowed me to deeply learn how the therapeutic use of yoga postures could help my scoliosis. Since then I take care of my body by doing yoga.

Before I started yoga, my body didn’t know what “balanced” was. Through yoga, I learned that I can be balanced and graceful even with a curved spine. When your body is in balance and working with gravity, a yoga pose will be almost effortless.

The Best Back Exercises For Scoliosis

It’s tempting to “tie up” your back and see an orthopedic surgeon. Yes, it can stop the streak from progressing. However, surgery leaves your spine almost immobile and often does not relieve pain. I taught a teenage girl with extreme scoliosis who was tired of struggling with her yoga practice, gave up and had her back fused. To his dismay, his pain persisted and he was even less mobile than before. When the back panel broke, he removed it instead of replacing it.

I have found that although everyone’s scoliosis is different, philosophical guidelines and practical yoga postures can help most yoga students with scoliosis. But doing yoga to correct scoliosis means committing to the practice and the process of self-discovery and growth. For many people, such a commitment is dangerous because it involves the creation of a deep inner consciousness. Yes, counseling from a competent teacher is helpful, but it cannot solve our worries. Knowing your body is important.

Ultimately, the goal of scoliosis yoga should not be to straighten the back. We must learn to accept them as they are. We need to understand our bodies and work with them with sensitivity and understanding. Health is more than just correcting scoliosis or treating the disease. It’s learning to love and nurture ourselves, trusting our inner wisdom to bring us alive.

If you have scoliosis, there are six key areas the body can focus on to create proper alignment, reduce pain, and reduce further curvature of the spine.

What Is Scoliosis?

Spine: Since scoliosis is located here, the spine needs to be lengthened to reduce the S curve.

Feet and Legs: When standing and walking, put equal weight on both feet and be aware of imbalances. Strengthening the legs creates a strong base from which the spine can stretch and become more relaxed. A strong core position allows the feet to bear the weight of the body rather than the spine.

Psoas (major and minor): These two muscles (a pair on either side of the body) are the major flexors of the thigh. Together with the ilium, they form a structural and functional unit called the iliopsoas, a muscle important for proper posture. It straightens the torso while sitting. When stopped, it prevents falling behind the traction line that runs behind the ankle joints. Keeping this muscle in good tone aligns the lower back with the trunk and eases the spine.

Shoulder blades: To avoid rounding the upper back – a common problem for people with scoliosis – it’s important to draw the shoulder blades down from the ears and towards the front of the body. To facilitate this movement, practice postures that help increase flexibility in the muscles around the shoulder blades.

Abq Scoliosis & Spine Therapy

Abdominal Muscles: Strong abdominal muscles are very important for people with scoliosis. Weak abdominal muscles cause the back muscles to overwork and contract. In extreme cases, a weak stomach can cause lordosis or extreme curvature of the lower back, especially on the convex side.

Breathing: The most important thing when doing yoga poses is to be aware of your breathing. The concave side of the spine leaves little room for air in the lungs. Breathing into a collapsed rib on this side can actually stretch the intercostal muscles and increase lung capacity. This creates more clarity and balance on both sides of the breast and on the inside.

If you have been diagnosed with scoliosis, or feel imbalances in your back and body – you can benefit from yoga postures, breathing techniques and relaxation techniques. Regular exercise can help create more symmetry in your body, restore structural alignment, and reduce tension in your muscles.

Before starting yoga

Scoliosis Treatment Singapore

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