What Will Happen If You Drink While Pregnant

What Will Happen If You Drink While Pregnant – During pregnancy you have to give up many things. Even if you’re saying “goodbye” to your most beloved wines, soft cheeses, and sushi, luckily, you can still have a mini caffeine fix during pregnancy.

There are mixed opinions about how safe caffeine is during pregnancy. Some claim up to four cups a day, while other sources recommend cutting it out entirely. Based on several studies, the American Pregnancy Association recommends limiting caffeine intake to less than 200 milligrams per day, noting that this is equivalent to about 12 ounce cups of coffee. However, the amount of caffeine varies significantly based on the type of coffee drink and where you get it. Knowing what is safe and what to avoid can be very confusing.

What Will Happen If You Drink While Pregnant

Don’t let this uncertainty stop you from your daily coffee or tea. During pregnancy, getting a good night’s sleep can be a challenge, so you may be more tired than usual. And if you’re pregnant and having kids, we know you probably want every milligram of the 200 milligrams you eat every day.

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Remember that things other than coffee contain caffeine. Yes, coffee-flavored ice cream contains caffeine, as does chocolate and some teas. Keep this in mind when calculating your daily caffeine intake. If you’re concerned about caffeine content when drinking a drink, consider ordering the smallest size available, sticking to one or two espresso shots per drink, or ordering your drink half caffeinated.

Since coffee shops have a wide range of caffeine content, we’re sharing 12 drinks you can order at your favorite coffee chain during pregnancy and how much caffeine each drink contains.

Even your basic cup of drip coffee can vary in caffeine content depending on where you get it from. At Starbucks, go short (Brown Baked has 180 mg and Pike Place has 155 mg), at McDonald’s McCafe you can choose medium with only 145 mg, and at Tim Hortons, medium has 205 mg. Both Caribou and Peat exceed the 200 mg limit, with Caribou at 230 mg and Peat at 267 mg in a 16-ounce cup.

If you like a big drink, order a Cafe Misto at Starbucks, which is half coffee and half steamed milk. A venti contains 195 mg of caffeine, which puts you within the 200 mg limit.

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Made with espresso and steamed milk, lattes are an easy order because you can customize how many shots of espresso you want. At Starbucks, the Tall has 75 mg and the Grande 150 mg (it’s not pumpkin spice season, but for future reference, Starbucks’ Pumpkin Spice Lattes have the same amount). At Tim Hortons, a medium has 205 milligrams, a medium at Dunkin’s has 151 milligrams, and at McCafe’s, a large has 178 milligrams.

A macchiato is a similar option, only with less milk than a latte. A double from Starbucks has 150 milligrams of caffeine, and a small from Dunkin’ has 237 milligrams, giving you slightly more than the 200 mg recommendation.

Another delicious option is the cappuccino, which has just the right amount of espresso, steamed milk and frosted milk. A Grande at Starbucks has 150 milligrams of caffeine, a medium at Dunkin’ has 166 milligrams, a large at McCafe has 178 milligrams, a medium at Tim Hortons has 205 milligrams, and a small at Caribou has 180 milligrams.

For a watered-down espresso option, order an Americano, which is a mixture of espresso and hot water. You can specify how many shots of espresso you want in your drink. A Grande from Starbucks has 150 mg, a large from McCafe has 178 mg, a medium from Tim Hortons has 205 mg and a small from Caribou has 180 mg.

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If you like your coffee iced, there is also a huge variation between coffee shops and different types of coffee from place to place. Nitro at Starbucks has 280 mg, cold brew has 205 mg, and regular iced coffee has 165 mg (all Grande). If you want the least amount of caffeine, choose regular iced coffee. Even a small iced coffee at Dunkin’ and McCafe comes in under 200 mg.

If you want to keep it basic with a quick jolt of caffeine, order a straight shot of espresso. A shot at Starbucks has 75 mg, a shot at Dunkin’ has 98 mg, and a shot at McCafe has 71 mg. According to the USDA, a standard shot of espresso contains 64 milligrams of caffeine, so if all shots are somewhere around that number, you can have two for those days when you really need an energy fix.

If you like a warm drink but want a low dose of caffeine, a hot tea latte is a great option. A Venti Chai Latte at Starbucks has 120 milligrams of caffeine, and a Large Vanilla Chai at Dunkin’ has 107 milligrams.

If you like your coffee closer to dessert form, order a Frappuccino or other blended coffee. There are many flavors, but while Starbucks’ standard coffee frappuccino comes in at under 200mg, a venti contains about 125mg of caffeine. A large mocha frappe at McCafe has 180mg.

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Tea can refresh, hydrate, and soothe some pregnancy symptoms. If you experience nausea or morning sickness, consider ginger tea, peppermint to aid digestion, or red raspberry leaf tea, which can support the uterus and help prepare the body for labor. Keep in mind that many teas contain caffeine, although it’s usually less than coffee alternatives. A cup of caffeinated tea typically contains 40-80 mg of caffeine. Certain herbal teas and hibiscus tea are not recommended during pregnancy.

And finally, if you’re trying to reduce your caffeine intake, go for half-caf or decaf coffee. Whether you love the taste of coffee or just the ritual, you’ll still get that boost, with less caffeine. A cup of decaf coffee typically contains 15 mg of caffeine. Studies show no harm in occasional drinks during pregnancy: Salt. Mothers drink moderately during pregnancy. But our study authors also caution that avoiding alcohol is still best for mothers.

Studies have shown that drinking two alcoholic drinks per week during pregnancy is not associated with developmental problems in children. But our study authors also caution that avoiding alcohol is still best for mothers.

The research was conducted at University College London using data collected as part of the Millennium Cohort Study. Researchers looked at nearly 10,000 children born in England between 2000 and 2001. Children were given tests of math, reading and spatial skills when they were 7 years old. and parents completed questionnaires about children’s emotional and social development.

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The study found that children born to women who drank less alcohol during pregnancy had higher scores on several tests than children who did not drink alcohol. But the researchers concluded that most of these differences were too small to be statistically significant.

“While we followed these children for the first seven years of their lives, more research is needed to find out whether all the negative effects of moderate drinking during pregnancy persist into childhood,” said Professor Yvonne Kelly of the International Center for life course. study at University College London (ICLS) and co-authors of the study, said in a statement released by the journal.

The Department of Health in England recommends that pregnant women avoid alcohol altogether. But if mothers choose to drink, the government advises to “drink no more than one to two units of alcohol once or twice a week and do not drink alcohol,” according to this UK government site. According to the UK government’s definition, a small 4-ounce wine glass is about one and a half units.

Experts in fetal alcohol syndrome in America are not convinced by the new findings. C.S. Director of Dr. “Failure to see an effect does not mean that there is none or that drinking during pregnancy is safe,” said Robert Sokol. In an email to the Mott Center for Human Growth and Development at Wayne State University, The Sault. They explained that the ability to detect effects of low levels of alcohol exposure depends largely on what is measured.

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Another shortcoming of the study is that people tend to underreport when asked about their alcohol consumption, said Dr. Albert Einstein College of Medicine at Yeshiva University. David Gary said. And in this study, women weren’t asked to recall how much alcohol they drank until their baby was 9 months old, so memories wouldn’t be clear. “It’s not a reliable study,” Gary said.

“If you are a woman

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