What You Can Eat With Acid Reflux – Gastroesophageal reflux disease (GERD for short) causes heartburn, also known as acid reflux, in nearly 1 in 5 American adults. This chronic condition caused by inflammation and digestive disorders leads to tissue damage that damages the esophagus. Why might someone get GERD or acid reflux? A large body of research shows that GERD causes and complications include: poisoning, untreated food, inflammatory bowel disease, smoking, high blood pressure, and poor circulation.
Because of all the conditions associated with long-term use of GERD and anti-inflammatory/heart medications, many people choose to treat GERD medically. They make lifestyle changes and switch to a healthy diet. Eating a GERD diet—which includes cutting out various foods, alcohol, and caffeine—is the first place to turn when dealing with this painful condition.
What You Can Eat With Acid Reflux
Gastroesophageal reflux disease (GERD) is defined as “symptoms or mucosal damage caused by the sudden backflow of stomach contents into the esophagus or back into the mouth (including the larynx) or purulence.” About 10-20 percent of adults experience GERD-related symptoms daily, and an even higher percentage struggle with some acid reflux symptoms at least once a month. If left untreated, GERD can lead to serious health problems—including Barrett’s esophagus, an increased risk of esophageal cancer, esophageal ulcers, and more. (1)
Diet For Acid Reflux: 10 Meal Plan Ideas To Get You Losing Weight — Tampa Bay Reflux Center
Many people think that GERD is the same as heartburn or acid reflux. However, rather than simply being the result of chronic acid reflux, there is now evidence that GERD is linked to increased levels of inflammation. This inflammation is often caused by poor digestion. It can trigger the immune system to attack the body’s own tissue. In other words, it seems true that untreated acid reflux can contribute to GERD as it progresses and damages the esophagus. However, other lifestyles and foods seem to be used. (2)
Risk factors for developing GERD and other digestive problems associated with poor digestion and high levels of inflammation are:
Studies also show that, unfortunately, proton pump inhibitors for GERD are ineffective for many patients with non-erosive disease. Even if the symptoms disappear, it does not mean that the actual damage is healed. (4)
Doctors often diagnose GERD using a combination of diagnostic tests, acid suppression tests, and upper esophageal pH monitoring. Once diagnosed, many health care providers use several types of GERD medications, usually to lower blood sugar. To be clear, these medications do not target the root causes of GERD (digestive and immune system disorders). Common GERD medications include:
Dr. Koufman’s Acid Reflux Diet
Once you start using GERD medications like PPIs, your doctor will recommend that you stay on them for years—even forever! Although there are ways to reduce acid reflux or GERD symptoms without using medication, taking medication or taking lots of pills is still the best way. give strong recommendations. for life changes.
Although the authors of the latest study say patients should use acid-blocking drugs for the foreseeable future — at least until new drugs are available that focus on reducing inflammation rather than suppressing it. acid – it is important to note that the treatment does not come with a skin proton. without risks.
For example, Mayo Clinic researchers found that regular use of PPIs to manage GERD symptoms can disrupt a person’s microbiome, increasing the risk of infections such as Clostridium difficile associated with bad breath. (5) Another alarming finding, courtesy of a 2013 study published in the journal Circulation, is that PPIs may increase the risk of cardiovascular disease over time, including heart failure and stroke. high blood pressure This is because PPIs appear to constrict blood vessels and can have a negative effect on circulation. (6)
Another problem, according to doctor and author Suzy Cohen, RPh, is that PPIs raise the pH level in your stomach, which blocks the body’s natural ability to neutralize essential nutrients and change the acid/base ratio. For example, this change in pH can interfere with the absorption of magnesium and B vitamins, which are often at the heart of drug-induced GERD. (7)
Best Foods For Acid Reflux: Help You Soothe Your Symptoms
Whether you decide to use PPIs or other medications, be sure to first try to treat the actual cause of acid reflux and GERD, especially high levels of inflammation, to prevent symptoms from recurring. What does following the GERD diet look like? Avoid common foods that can cause allergies due to sensitivities, packaged foods that contain artificial ingredients, and foods that have been stripped of their ingredients, eat organic. In their case, use a GERD diet that has many foods that reduce inflammation to help heal the digestive system and reduce complications. (8)
Try to choose foods that are low in additives (read the label or eat “whole foods”), grass-fed, organic, and free of pesticides or medications. In general, a plant-based diet that is high in antioxidants, anti-inflammatory compounds, water and fiber can help you live fast. These are important for controlling damage caused by autoimmune diseases, maintaining healthy bacteria in the microbiome, limiting nutritional deficiencies, and keeping cholesterol and blood pressure under control. Watch the amount of animal products you eat (dairy milk, meat, cold cuts, eggs, cheese, etc.). Animal products seem to be more difficult for people with GERD to digest.
Try to spread your meals throughout the day, instead of 1-3 large meals. When you drink or eat, slow down, eat carefully, and chew your food thoroughly before swallowing. This will also help you avoid overeating, which can lead to excessive bloating. Sit down while eating and try to control food consumption. When drinking drinks, try not to eat or use a straw, which can trap more gas in the stomach. For the same reason, try not to chew, smoke or use straws between meals.
Try to leave at least a few hours between the last meal of the day and bedtime. Lying down after eating or bending over as an exercise before bed can make GERD symptoms worse for many people. It is best to eat a small dinner about 3 hours before bed and then rest to satiate the fat.
Acid Reflux Diet: What To Eat And What To Avoid Infographic
Many have found that it helps reduce GERD symptoms and improves digestion, especially when water replaces large amounts of caffeine, sugary drinks or alcohol.
Wearing tight clothing after eating can constrict the stomach and cause diarrhea. Try to wear comfortable pants that allow you to move and sit easily.
Stress can cause serious problems with obesity by changing hormone production, leading someone to smoke or drink alcohol, disrupting sleep, and more. Find ways to improve the problem. Try changing your routine to make yourself more comfortable. Massage or self-care, exercise, meditation, acupuncture, using essential oils to combat anxiety, and getting plenty of rest can all help. You can also try talking to a doctor to get to the root of your problems.
Smokers are at higher risk of developing GERD and other conditions compared to non-smokers. And many people with GERD know that even small amounts of alcohol can trigger symptoms. Alcohol can cause dehydration, increase stress and inflammation, contribute to weight gain, and worsen symptoms such as gas, bloating, nausea, and difficulty swallowing.
Gerd Diet: The Best And Worst Foods For Acid Reflux
GERD is more common in those who lead a sedentary lifestyle. This is especially true if they are overweight and eat a poor quality diet lacking in nutrients. There are many reasons to exercise when it comes to improving nutritional health: improving circulation, reducing inflammation, helping with stress management, weight management, strengthening the heart, improving sleep quality, and more.
Research shows that there is a link between obesity and GERD. If you are overweight, work on changing your lifestyle. For example, change your diet to one that emphasizes whole foods and exercise more. Reducing stress and balancing hormones in other ways are also healthy changes.
Keep your head up about 6-12 inches when you sleep to see if that helps stop acid reflux.
You may benefit from stopping certain medications, such as over-the-counter NSAIDs or hormone replacement therapy. Talk to your doctor about any medications or over-the-counter medications that may make your symptoms worse. Also discuss options for what to do instead.
Acid Reflux Headache: Symptoms And Treatment
Since the symptoms of GERD can be similar to those caused by other digestive problems (such as allergies, IBS, etc.), it is wise to see your doctor to discuss treatment, even if you decide to make lifestyle changes. Do not forget to rule out other diseases that may cause pain or discomfort.
I also suggest you talk to your doctor about whether you should be tested for H. pylori infection, which can contribute to stomach ulcers and pain.
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