When Do You Need Medication For Anxiety

When Do You Need Medication For Anxiety – Each anxiety disorder has different symptoms, but Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness (NAMI) and assistant professor of psychiatry at Harvard Medical School in Boston, says many people with these disorders can benefit. three-pronged approach: psychotherapy, exercise and medication.

Each person may need a different combination of these three elements, and in different orders. “There is no magic in treating anxiety,” says Dr Duckworth.

When Do You Need Medication For Anxiety

“Some people will do better with psychotherapy alone, while others may need medication to help them focus better on therapy. Anxiety and depression can reduce motivation to exercise, but medication can give you the energy to do it.” Also, says Duckworth, a patient may need more than one medication.

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Within each of these categories, there are subgroups of drugs that work differently and have their own benefits, risks, and possible side effects.

In particular, SSRIs, or selective serotonin reuptake inhibitors, are the most commonly prescribed type of antidepressant. They make serotonin, a neurotransmitter that helps maintain mood, more available to the brain.

“They are very effective for treating anxiety disorders,” says Beth Salcedo, MD, medical director of the Ross Center for Anxiety & Related Disorders and former chair of the board of directors of the Anxiety and Depression Association of America. It’s unclear exactly how SSRIs work on serotonin to relieve anxiety, says Dr. Salcedo, but what is known is that they are not addictive like benzodiazepines (although they can cause uncomfortable symptoms if people stop too suddenly).

It is important to follow your doctor’s instructions when taking any prescription medication. Talk to your doctor if you are concerned about side effects of medication or if the medication you are taking does not relieve your symptoms.

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Some people respond better to some antidepressants than others. You may need to try several different medications before you find the right one for you.

Benzodiazepines help relieve anxiety by enhancing the activity of a neurotransmitter in the brain and causing a calming effect. They are fast acting and can relieve anxiety for several hours.

Because they work so quickly and because people who take them can develop a tolerance that requires them to need higher doses to feel better, doctors prescribe them for very short periods of time—usually no longer than a month.

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Unfortunately, people can become addicted to benzodiazepines, even over a short period of time. If you suddenly stop taking it, withdrawal symptoms may occur. It is therefore important to follow your doctor’s instructions to gradually reduce your treatment.

Some people with phobias or panic disorder may be prescribed a heart medication called a beta blocker. This medication is mainly prescribed for irregular heartbeat and high blood pressure, but it has been shown to be useful in treating the feelings that accompany high blood pressure situations.

“Beta-blockers can be very helpful, but in a limited way,” says Dr. Salcedo. “They’re mostly used for performance anxiety. They’re really good for physical symptoms like rapid heart rate, sweating, shaking, but they work less well for anxious thoughts that can cause the symptoms.

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Add in the side effects of some prescription or over-the-counter medications, and it’s easy to see how certain medications can wreak havoc on your workout.

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From accidentally injuring yourself lifting weights when you’re drowsy, to the danger of dehydration, high blood pressure and overheating, potential dangers should be on your radar. This way, you can take steps to exercise safely.

While this list doesn’t cover every medication that can negatively affect your sweat session, it does cover some of the more common ones.

In addition, weight loss specialist and cardiologist Dr. Luiza Petre, managing director, you may also experience drowsiness, which can affect your energy levels when it comes to hitting the mat.

It’s also possible to have a dry mouth and sweat excessively, so have plenty of hydration nearby and be aware of how you feel during your workout.

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Medications such as Xanax are used to treat anxiety and panic disorders. Petre says a drug like Xanax helps calm and reduce brain stimulation activity.

If you exercise and take a stimulant like Adderall, you need to understand how the side effects of that stimulant can affect your training—and not necessarily in a good way.

Since Adderall is in the class of amphetamines — a type of stimulant — Petre says it is associated with side effects such as:

Prescription sleeping pills are one of the most common sleeping pills used by adults to relieve sleep disorders such as insomnia.

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Less helpful, sleepy side effects can carry over into the next day and make morning or daytime workouts longer and slower, says Christopher Hollingsworth, MD, of NYC Surgical Associates.

Like many other medications, Hollingsworth says allergy medications like Benadryl can make you drowsy until it wears off.

Indeed, “first-generation histamines like diphenhydramine and hydroxychloroquine cross the blood-brain barrier and affect your memory, coordination, and cause drowsiness,” says Tania Elliott, MD, allergist and chief medical officer at EHE.

“You can experiment with various brands until you find one that makes you feel comfortable during workouts, but all of them have a reputation for raising your body temperature, which increases the risk of overheating and excessive sweating. ‘to dehydration,'” she says.

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When you have a cold or a sinus infection, it makes a lot of sense to get relief with a decongestant like Sudafed.

However, if you plan to exercise while taking a decongestant, Elliott says to be aware that they can increase your heart rate and blood pressure.

“So if you have high blood pressure or heart problems, decongestants can increase the risk of a cardiac event,” she explains.

You may not put laxatives in the same category as some of the other drugs on this list, but you should be aware of why they can make your workout more painful than usual.

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“Some laxatives work by contracting the muscles in your intestines, which can lead to pain and cramping,” says Elliott.

When you exercise, less blood circulates through your intestines as it pumps to your brain and skeletal muscles, worsening the effects of cramps, she says.

Since everyone feels slightly different when it comes to medications and how they affect your body, it is essential to have the right information before mixing exercise and certain medications.

If you take medication, ask your doctor how it might affect your training before hitting the gym.

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Sara Lindberg, BS, MEd, is a freelance health and fitness writer. She has a bachelor’s degree in exercise science and a master’s degree in counseling. She has dedicated her life to educating people about the importance of health, wellness, mindset and mental health. She specializes in the mind-body connection, with a focus on how our mental and emotional well-being affects our fitness and health.

Has strict procurement guidelines and is backed by peer-reviewed studies, academic research institutions and medical societies. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy. Anxiety can have a negative impact on many different areas of your life. However, this condition is treatable and you can make a full recovery.

Page medically reviewed by Dr Natasha Bijlani (FRCPsych, MBBS), consultant psychiatrist based at Priory Hospital Roehampton, London in February 2022.

Everyone can feel worried and anxious from time to time, often in response to stressful life events. However, if you have an anxiety disorder, these emotions can be particularly intense. They can prevent you from functioning effectively on a daily basis and negatively affect your health and well-being.

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Symptoms of anxiety can vary depending on the type of anxiety you’re dealing with, in addition to

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