When I Lay Down I Get Dizzy And Light Headed – Getting out of bed can be a bit of a struggle. Waking up dizzy makes it more difficult. “Dizziness is one of the most common reasons people seek medical care, but there can be many causes,” says audiologist Julie Honaker, PhD. “As we age, we are more prone to medical conditions and blood pressure problems that cause morning lightheadedness.”
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When I Lay Down I Get Dizzy And Light Headed
If you wake up dizzy from time to time, you probably don’t need to worry. Most people experience the occasional morning sickness. But you may wake up dizzy from time to time. Common reasons for feeling dizzy after waking up include:
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Dr. Honaker explains the connection between these causes and the shaky feelings, along with what you can do to find relief.
Dizziness is subjective, says Dr. Honaker. How you experience dizziness may be different from someone else. “People who experience dizziness, vertigo, or imbalance may describe it as vertigo. But that’s really his own definition,” he explains. “Vertigo is best described as a feeling of spatial disorientation or disruption of one’s surroundings.”
In other words, vertigo is feeling funny or weird in the space around you. Vertigo feels like you are spinning or the world around you is spinning with or without your head and body moving.
Sleeping on your back, stomach or side can affect your blood pressure first thing in the morning. “Your blood tends to collect in the trunk when you lie down. When you stand up, blood goes to your legs and stomach, causing a drop in blood pressure, Dr. Honaker explains. “Usually, the body can quickly restore your blood pressure. But when it happens too slowly, it’s called orthostatic hypotension, which can make you feel dizzy.”
Causes Of Feeling Dizzy When Lying Down (benign Paroxysmal Positional Vertigo)
Low blood pressure – also known as orthostatic hypotension or postural hypotension – is more common in older adults. It can also happen if you:
But says Dr. Honaker is not a cause for concern. “Although orthostatic hypotension can cause uncomfortable feelings of lightheadedness or dizziness when you wake up, it’s only temporary. It should only last a few minutes, but it’s good to talk to a caregiver if you experience these feelings regularly.”
This condition can cause dizziness when you wake up. BPPV is a problem in the inner ear. The inner ear (vestibular) balance system has five sensory organs in each ear:
“The feeling usually lasts for a few seconds to a minute. It calms down when the crystals settle in another part of the ear. People with BPPV may also notice dizziness when they first lie down or roll over in bed, says Dr. Honaker. “BPPV can cause other debilitating symptoms, including nausea and vomiting and difficulty walking straight.”
Bppv Benign Paroxysmal Positional Vertigo
“Specialists such as audiologists and physical therapists can diagnose this condition,” says Dr. Honaker. “They can also help you make head and body movements that move the crystals back to where they belong.”
When you don’t drink enough fluids, your blood volume decreases – along with your blood pressure. Low blood pressure means your blood circulates more slowly to your brain, making you feel dizzy when you wake up.
But the antidote is simple. “It can take time to rehydrate your body, so drink more and eat well throughout the day. If you’re extra dehydrated, an IV of electrolytes can also help,” says Dr. Honaker. “If you’re older, pick a time to stop drink before going to bed. Then you don’t have to get up so much at night to use the bathroom.”
Some medications can cause dizziness after awakening due to their effect on blood pressure or interactions with other medications. These medications include:
Why Am I Dizzy When I Wake Up?
“If you think your medication is causing dizziness, your primary care physician should be at home,” says Dr. Honaker. “Your manager can help you determine if any medications are responsible for your symptoms.”
If you have sleep apnea, you don’t breathe consistently during sleep. Sleep apnea can prevent your blood from getting enough oxygen, leading to dizziness, lightheadedness, or feeling like you might die.
“Sleep apnea can also lead to other problems such as headaches, which can also cause dizziness,” adds Dr Honaker.
When you have heart failure, the heart cannot pump enough blood for the body’s needs. This problem can cause blood pressure problems, which can lead to dizziness when you change your position.
Waking Up Dizzy
“There is a known link between heart failure, balance problems and an increased risk of falls,” Dr Honaker said. “People with cardiovascular problems are more prone to feeling dizzy and having balance problems.”
“Your manager can check how your blood pressure responds to changes in position,” says Dr Honaker. “They can also rule out other problems like heart problems.”
Experiencing dizziness after waking up also increases the risk of falling. To prevent falls, Dr Honaker recommends getting wet before walking or turning after standing up.
“Stand slowly and take a break,” Dr. Honaker said. “Make sure you have your bearings and that you don’t have any symptoms. Once you’ve done this self-check, you should be good to go.” Occasionally, waking up dizzy is nothing to worry about.Possible causes of recurring morning dizziness can include dehydration, ear infections, low blood pressure, and medication side effects.
Home Remedies For Dizziness
15 percent of adults in the United States had a balance problem or dizziness in 2008.
Dizziness is often short-lived and may not always have an obvious cause. But regularly waking up dizzy can be a symptom of an underlying condition.
In this article, we discuss possible causes of waking up dizzy, tips on prevention and when you should see a doctor.
People who are dehydrated at night can sometimes wake up feeling dizzy. Other signs of dehydration may include:
Does Alcohol Cause Vertigo And Dizziness?
Blood pressure can also drop suddenly when a person changes from a lying or sitting position to a standing position, for example when they get out of bed in the morning. This sudden drop in blood pressure is called postural or orthostatic hypotension.
Low blood pressure can sometimes be a symptom of another condition, such as Parkinson’s disease or Addison’s disease. Prolonged bed rest and certain medications, such as beta blockers, can also cause low blood pressure.
For people experiencing postural hypotension, standing up or getting out of bed slowly and gradually can help prevent dizziness or fainting. Wearing compression stockings during the day can also help some people.
If a medication is causing low blood pressure, a doctor may recommend changing the dose or switching to another medication. Treating any underlying conditions can also help prevent symptoms of low blood pressure.
Vasovagal Syncope Symptoms, Causes & Treatment Options
Dizziness in the early morning can be a symptom of low blood sugar or hypoglycemia. Low blood sugar is more common in people with diabetes, especially those taking insulin, than in those without the condition.
However, anyone can experience low blood sugar, and there may not always be an obvious cause. People who regularly experience symptoms of low blood sugar should see a doctor.
Labyrinthitis is a viral or bacterial infection of the inner ear that can cause dizziness. The infection causes inflammation of the delicate structures of the inner ear, or labyrinth, which play an important role in maintaining a person’s balance.
Labyrinthitis can sometimes make it difficult for a person to stand up or stay upright, especially when getting out of bed.
Epley Maneuver (canalith Repositioning Procedure)
Labyrinthitis is most often caused by a viral infection and often occurs after a cold or flu. Treatment usually involves rest and plenty of fluids.
For people with more severe symptoms, a doctor may recommend medication to reduce dizziness and nausea. They may also prescribe an antibiotic if the cause is a bacterial infection.
A person should talk to their doctor if they are taking medication that they believe is causing morning sickness. The doctor may recommend changing the dose or switching to another treatment.
Obstructive sleep apnea (OSA) is a sleep disorder that can sometimes cause dizziness in the morning. OSA occurs when someone’s breathing is interrupted or blocked repeatedly during sleep. These disturbances disturb sleep and can affect the oxygen level in the blood.
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In the long term, OSA can increase a person’s risk of developing several chronic conditions, such as heart problems, diabetes and asthma.
People with OSA symptoms should see a doctor for evaluation. Depending on the underlying cause of a person’s OSA, treatment options may include lifestyle interventions, nighttime ventilator use, and surgery.
People who wake up dizzy from time to time are unlikely to need medical attention. However, people who experience dizziness regularly in the morning should see a doctor. It is also important to see a doctor if the dizziness is accompanied by other worrying symptoms.
A person should seek immediate medical attention if dizziness occurs along with chest pain, rapid heart rate, or severe headache.
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Most people experience dizziness from time to time, and it is usually nothing to worry about. However, regularly waking up feeling dizzy can be a sign of an underlying condition. Possible causes of dizziness may include dehydration, ear infections, low blood pressure,
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