When Should You Seek Help For Depression – However, knowing when to reach out for help and how to ask for it can be difficult. In this post we give advice on reaching out.
The NHS says it’s important to get help from your GP as soon as you think you may be suffering from depression. There are many different symptoms associated with depression. These include, but are not limited to:
When Should You Seek Help For Depression
If we experience these types of symptoms for more than a few weeks, it is worth going to the GP. Even if they don’t diagnose us with depression – there’s nothing wrong with communicating and talking about things. There may be other help they can provide.
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When talking to other people, it comes down to personal preferences. Some of us may have supportive family and friends and we want to tell them right away. Some of us may need more time to think about what is going on in our lives before telling others.
In the workplace, it may be appropriate to tell our supervisor as soon as we have a problem or an investigation. However, we are not legally required to disclose our illness if we want to keep it to ourselves.
There are many people we can talk to when we feel down. When we are sick, we often feel like we are alone and that no one has ever felt the way we have before. But that is not the case. There are those who love us. We have people who support us.
We can try talking to close family or friends. If we follow a religion, we may have a religious leader we can talk to. If we don’t want to talk to a keynote speaker, often a religious organization has a pastoral leader.
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If we are at school, we can talk to our form teacher, our favorite teacher or the school nurse. Student support helps us at university.
On the Internet, we can reach charities that are relevant to our personal situation. We can also look at charities that work in our area to see if they have any support groups or self-help forums. If we can afford it, we can even look into individual therapy.
If we want to tap NHS resources, our GP is usually the best place to start. Some areas have a mental health team, we can refer ourselves through the Improving Access to Psychotherapies (IAPT) or Single Access Pathway (SPA). Access to services and the referral process vary between locations; That’s why our doctor is a good place to start. If we feel unsafe, we can try one of the crisis support systems or go to our local A&E.
Different people have different preferences when it comes to communication. Some of us like to talk: Talking about things helps us process things while we talk. Difficulty speaking to others: We may have difficulty remembering things and forget our words. In this case, it becomes easier to write down our thoughts – it helps us process things or remember them.
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If we can’t find our own words, we can look for quotes that relate to us. Some of us may want to avoid words altogether and use pictures. We can paint or draw or make a collage – or use other people’s artwork to express how we feel.
The way we talk about our stress with our friends and family can vary from person to person. If it’s a habit to see each other, arrange to go for coffee or a walk, then say so. If they live on the other side of the country and we see them once a year, using the phone is fine. When we talk to others about our depression, we don’t have to do anything special or different. We can talk to those around us as usual.
If we can’t tell someone in person the first time, we can try other forms of communication. It could be a text or email for friends or family. We can leave a letter for religious leaders or teachers. Local aids, GP surgeries and mental health teams are likely to have forms we can fill out.
There are many ways to communicate and it’s okay to do whatever we feel is best.
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It’s hard to find the words to tell someone that we’re not feeling the way we should. We often find that there are no words to describe our feelings.
For a doctor, it can be helpful to take a list of things that have led us to believe we have depression. Doctor’s appointments are short, and it’s good to state our concerns about our condition at the beginning of the appointment. Doc Ready is a great app to help people prepare for a doctor’s appointment when they are diagnosed with a mental illness. Such an approach works well for people like teachers and religious leaders.
It’s normal to be afraid to talk to people about depression. This is worrisome because it is not a topic of everyday conversation. We don’t need to be ashamed of how we feel. With or without depression, we are still us. It’s just that with depression, we have a disease that affects how we feel and experience the world.
Time to Change has some videos for talking with friends about mental illness. When we tell our friends, they may have a lot of questions. It might help to have some links to websites to point them in the direction to help understand them. It may sound overwhelming but it’s okay to take our time to answer any questions. It’s also fair to say that we don’t have the answers right now.
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To our doctor, it may seem like they don’t understand us or take us seriously. We can try to come back to them again after thinking of another way to explain. We might even try to write it down, to see if we can help them understand. Alternatively, we may try a different GP at the practice.
Friends and family members may react in ways that we find difficult to cope with. They may say things that hurt or disagree with us. Sometimes, it comes from a place of fear – they don’t know how to help us. Some of those we talk to may have preconceived notions of what depression is.
Directing them to web links or videos that explain our features will help them understand. Our free ‘Helping someone with depression’ guide may also help. Some caregivers may want to explore online support groups. Hopefully these things will help remove the stigma and fear that may arise.
Sometimes we feel like we have to ‘just get on with things’ or ‘work’. We don’t want to burden others and put too much stigma on ourselves. We say things to ourselves that we would never dream of saying to others. If a friend is struggling, we want to help him. Our loved ones also want to help us.
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We shouldn’t feel ashamed about reaching out for depression help. For many of us, this may be the most powerful thing we do.
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Download the printable PDF version of the Four Things to Know About Depression and the Elderly Infographic (PDF, 821K).
Depression is more than feeling sad or blue. It is a serious mental disorder that affects many elderly people and requires treatment. Learn more about depression and when it’s time to talk to a doctor.
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How To Get Your Depressed Partner To Seek Help.
However, clinical depression is more than just feeling sad or blue. It is a serious condition that affects many elderly people and requires treatment.
Signs and symptoms of depression vary from person to person.
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