Who To See If You Have Depression

Who To See If You Have Depression – Akua Mind Body > Resources > Blog > Mental Health > 5 Things Not to Say to Someone Struggling with Depression

When we talk about depression, the language we use matters. Even with the best of intentions, seemingly stimulating things can be harmful to someone struggling with depression.

Who To See If You Have Depression

Depression comes in all shapes and sizes, in more formal terms there is a spectrum of depressive disorders from major depressive disorder, persistent depressive disorder and postpartum depression to seasonal affective disorder.

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They may find it difficult to get out of bed in the morning, find no joy in their career, and be tired of spending time with loved ones.

Even if you have the best intentions when talking to someone struggling with depression, the wrong things can be hurtful and trigger an even deeper level of grief.

So learning what not to say to someone with depression can be just as important as learning the right things to say.

Depression is not just an emotion that can pass in a short period of time. One cannot wake up in the morning and choose to stop feeling depressed.

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By telling someone to shake off their depression or “laugh” you trivialize their mental health disorder.

Depressed people want to be able to get up and feel better; therefore seek professional treatment.

However, treatment for depression can take several weeks and even months before a person begins to experience improved symptoms.

Instead of telling someone to go out or shake their depression, try asking how they are feeling right now and if there is anything you can do.

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Depression is one of the most common mental health disorders. Mental health disorders are serious, diagnosable (and treatable) health conditions that affect many aspects of a person’s life.

When a person is told that depression is all in their head, it is assumed that their symptoms are making up for them and it can quickly change the way they feel by putting their thoughts expressed.

Depression is caused by a combination of genetic, social and environmental factors that are usually beyond the individual’s control.

Instead, ask them if they have considered getting help, and if so, what treatment methods work best for them.

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Depression, like many mental health disorders, is outwardly invisible; However, how a person physically looks on the outside does not reflect how they feel on the inside.

Unlike physical medical illnesses, mental health disorders can be deceptive, as the person may appear to be well put together on the outside, but still have suicidal thoughts.

It is not uncommon for individuals with depression to try to “put on a happy face” as a way to hide their inner feelings.

Telling someone that they don’t seem depressed can trivialize their depression when, in reality, depression is a core part of who they are.

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Instead of telling someone they don’t seem depressed, ask them if they want to go for a walk and get a meal. Spending quality time with others can help boost energy levels.

Instead of comparing someone’s feelings, tell them you’re sorry they feel so bad. Compassion and empathy go a long way.

Maybe your loved one suffering from depression needs to let off some steam and relax; however, alcohol and drugs can make depression worse.

Many people will turn to alcohol or drugs to numb their emotions, which can lead to the development of a co-occurring disorder (addiction in the presence of a mental health disorder).

Depression Counseling & Therapists In Hoboken, Nj

Instead, try asking if your loved one has learned helpful relaxation techniques in therapy (assuming they are in treatment) or if your loved one has considered seeking professional help for their depression.

It is important to understand that depression is unique to each person. This is one of the many reasons that it is so important to talk to a health care professional who specializes in depression.

What works for one does not work for another with depression, and what motivates another does not.

AKUA Mind and Body is a substance abuse and mental health treatment center that offers detoxification, intensive treatment, and outpatient treatment programs for people with substance use disorder.

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A multidisciplinary treatment team is available to deal with each client’s individual needs with the utmost professionalism and compassion. No matter where you are in your recovery process, AKUA Mind and Body can help. Depression is much more common than you think. The Centers for Disease Control estimates that one in ten adults report being affected by depression, but many others suffer in silence, shame or embarrassment to talk to their doctors. If left untreated, this surprisingly common mental condition can have serious consequences.

But knowing the signs and symptoms of depression can help you make more informed decisions about treatment for yourself and your loved ones.

The National Institute of Mental Health’s checklist includes signs and symptoms of depression and can help you determine if you or someone you know is depressed. Here are some of the telltale symptoms of depression:

Depression looks different for everyone. Some people will experience only a few symptoms, while others will feel all the symptoms listed above. For most patients, the severity of symptoms will change over time. But people who have these symptoms for more than two weeks probably have some form of depression.

Signs And Symptoms Of Summer Depression [infographic]

Depression is treatable when diagnosed by a doctor and is something that millions of people live with every day. Once diagnosed and under the care of a provider, treatments that include medication or psychotherapy are most common, but just as symptoms vary, so will each patient’s treatment plan.

If these signs or symptoms describe you or a loved one, talk to someone you trust who has experience in mental health, such as a doctor, nurse or religious counselor. You can also find mental health services in your area or learn about other resources at the National Institute of Mental Health.

You can also download the image below from ValueOptions to estimate your current risk or share it with a loved one. The best way to respond to someone struggling with depression is to be supportive and open. Depression is an invisible and isolating condition that the general population doesn’t understand, and platitudes and blind solutions can drive a depressed person away. Instead, be willing to listen to them and ask them if they would like to help and how they would like to help you.

Therapy can help a person prepare for difficult situations and support others. BetterHelp has over 20,000 licensed therapists who offer convenient and affordable online therapy. BetterHelp starts at $60 per week. Complete a short questionnaire and be matched with the right therapist for you.

Free 3 Minute Depression Test With Instant Quiz Results

If you know someone with depression, it can be helpful to understand how the symptoms affect people and common treatment options. It is also important to express support without judgement.

It’s hard to know what to say sometimes, but try to stick with supportive words instead of prescriptive solutions.

“Listen, first. Have empathy for what you are expressing. Be present with them in the moment and try not to focus on what you should say or how you can help them.” – Dr. Sheila Dowd, Rush University Medical Center

This is a helpful thing to say to a loved one. This approach does not assume you know how they feel. Allow time to be around them and their needs rather than tying it to their own understanding or perspective.

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The second party offers support in a non-binding way, allowing them to choose whether or not to accept your help without pressure. Just make sure you follow them if they are looking for support.

2. “I wish I had the right words to say, but just know that I care about you.”

This is another one to say to someone who has lost someone. This approach recognizes that words alone cannot always justify the situation. It lets you know you’re rooting for them.

Silence can be a powerful tool and something that can acknowledge the weight of a situation without adding to it. Physical contact, a hug, or holding someone’s hand can be a sign of comfort if you have this type of relationship with that person. Sometimes all it takes is your presence, not your words.

Warning Signs That Depression’s Setting In

If you know someone who is depressed after losing a job, this sentence shows that you recognize the seriousness of the situation and the loss. It can be comforting to know that someone else understands some of what you are going through.

This allows them to decide whether or not they want to open up to you and gives them the space to do so. Be sure to listen without direction or attempt to fix anything unless specifically asked.

If you are an action or placement oriented person, this is a good way to offer your services. Let the bereaved person decide if they need help and let them tell you what they need.

A vote of confidence can

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