Why Am I Always Tired And Sleepy And Lazy – This article includes 10 helpful tips for women who wonder “Why am I always tired?” Fatigue and lack of energy can be debilitating. This article includes 10 tips to naturally boost your energy and reclaim your life.
Feeling of constant fatigue is one of the main problems of women’s health. Of course, there are legitimate reasons to be tired and fatigued. If you work long hours at a stressful job, are raising young children, or have certain health issues, you may not be feeling well.
Why Am I Always Tired And Sleepy And Lazy
Lack of sleep is one of the most debilitating symptoms you can experience. If you’re trying to get more sleep and manage stress, but you’re always feeling tired, then it’s important to understand what could be causing this fatigue.
Reasons You Feel So Tired
This article contains ten reasons why you may be tired all the time, as well as some ways to combat fatigue. While you may need to see a sleep specialist or other doctor to rule out other medical conditions, this article is a good place to start.
Food gives us energy and energy fights fatigue. If you are currently on a diet or trying to control your weight, there is a good chance that you are not actually providing your body with enough nutrients.
If you are an active woman who exercises regularly but restricts calories, you may experience fatigue and other health problems.
Unless your doctor has recommended it, don’t fall for the myth that women only need 1,200 calories a day. Intermittent fasting is another dietary trend that can lead to insufficient calorie consumption and fatigue.
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If you’re confused about which foods to eat and how much, then it’s best to consult a functional medicine practitioner who can help you determine the best diet for your energy needs.
If you don’t eat a quality diet with a balance of macronutrients like carbohydrates, fats, and proteins, you’ll also have erratic blood sugar levels that can lead to fatigue.
You can also check out my guide to healthy foods to eat every day for energy and nutrition. I also have a post on how to eat clean including a diet plan.
Hormonal changes are inevitable for women. Not only do we experience monthly changes during our menstrual cycle, but we also go through the seasons of life, including pregnancy, perimenopause, and menopause (see How to Eat for Your Period).
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Perimenopause is a period in a woman’s life when the ovaries gradually begin to produce less estrogen. Perimenopause can begin in a woman’s mid-30s and last until menopause, where the ovaries stop producing eggs altogether.
Fatigue is one of the main complaints of women going through hormonal changes such as perimenopause and menopause. Estrogen, progesterone, thyroid and adrenal hormones are changing now and can contribute to fatigue.
This is also a common time for weight gain, especially in the stomach area. You can learn more in my article on how to reverse estrogen dominance naturally with diet and supplements.
Supplements can be very helpful in combating fatigue during hormonal changes. An excellent resource is The Period Repair Manual (2nd Edition) by Lara Bryden, ND.
Why I’m Always Tired
Other good ways to combat fatigue caused by hormonal changes include developing a good sleep pattern, practicing meditation, staying hydrated, eating a balanced, nutrient-dense diet, and engaging in low-impact exercise such as walking or yoga.
While special diets are absolutely necessary for food allergies and sensitivities, they can also lead to unnecessary restrictions, food fears, and even mental health issues such as eating disorders such as orthorexia.
Some examples of restrictive diets include the vegan diet and the ketogenic diet. Although plant-based and keto diets can be used in the short-term under medical supervision, these types of diets are usually not ideal long-term. Read more about the potential risks of a vegan diet and the potential dangers of a keto diet.
Restricting an entire food group adds stress to our bodies that we don’t need. A restricted diet can also cause adrenal burnout, making us more tired.
Why Am I Always So Tired?
The bottom line is that by expanding your dietary choices, you may be addressing your potential nutritional deficiencies and thus combating your fatigue. In this situation, it’s best to work with a nutritionist or dietitian who has training in food restriction. It can help you expand your food choices with support.
Hypothyroidism is a term that refers to an underactive thyroid gland. This condition occurs when the thyroid gland fails to produce enough thyroid hormones. Thyroid hormones are needed to produce energy in the body. Therefore, an underactive thyroid can lead to low energy levels, making you feel weak and tired.
A simple blood test can tell if your thyroid is underactive. Ask your doctor to check your thyroid-stimulating hormone (TSH) level, along with free T3 and reverse T3. He may also order other thyroid tests.
The optimal range you want to see for TSH is 1.0 to 2.5. Anything between 2.5 and 4.0 is slightly elevated, which means your pituitary is telling your thyroid to pump out more TSH to increase thyroid activity.
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A number above 4.0 is too high (some doctors now consider a TSH above 2.5 cause for concern), so talk to your doctor about treatment options. If you haven’t had the right thyroid tests done in the last 6 months, don’t assume your thyroid is functioning optimally!
From personal experience, balancing thyroid hormone has been the fastest way to combat chronic fatigue. After I increased my hormone intake, my energy literally improved overnight.
And, as a side note, if you’re having trouble managing your weight, it could also be a result of an underactive thyroid. So ask your doctor to do a thyroid blood test as soon as possible. Or you can order a thyroid test at home without a doctor’s prescription.
Insomnia can be caused by hormonal changes, stress or many other reasons. But without a doubt, if you suffer from insomnia, you will feel tired, and you will always feel tired.
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My best tip for better sleep is to create a bedtime routine. Go to bed and get up at the same time every day or as often as possible. This will help restore your circadian rhythm and fight fatigue. Studies have shown that wearing blue glasses in the evening can also help restore circadian rhythms for better sleep.
Other ways to improve sleep and reduce insomnia include cutting back on caffeine and setting a “caffeine curfew,” which can help you sleep better and fight fatigue.
Create a night mode to turn off all screens two hours before bedtime. Take a bath, meditate, read a book, or write a gratitude journal to relax before bed.
Believe it or not, it is possible to over-exercise, which leads to fatigue. Although most people do not exercise enough, there are people who exercise too much.
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Women are particularly prone to excessive exercise because they see it as a way to control weight and improve their appearance. But when you exercise too much, your body perceives it as a stressor, causing an overproduction of cortisol.
Too much cortisol will cause sleep problems, leading to tiredness and fatigue. Either you can’t fall asleep easily at night, or you wake up in the middle of the night and can’t sleep again. This is a sign of chronic stress. You may also be so sore from overtraining that it impairs your ability to sleep.
When it comes to exercise, more is not always better. This is especially true if you complain of feeling tired all the time. Instead of running, it is better to sleep and then take a leisurely walk.
Track your sleep patterns and see if reducing your extreme exercise can help improve your sleep quality. You don’t want exercise to contribute to sleep deprivation.
Adrenal Fatigue: Is It Real?
Most of us have infections that our immune system fights off. For example, did you know that 95% of adults in the United States have Epstein-Barr virus?
It’s normal to be exposed to viruses, but they can cause inexplicable fatigue if they start multiplying and the immune system can no longer deal with them. Some viruses associated with a disorder known as chronic fatigue syndrome, including the Epstein-Barr virus.
If you suspect you may be fighting a viral infection, it’s important to work with a qualified healthcare practitioner to get the proper lab tests done, as well as to develop a health plan.
Food allergies are different from food allergies. Intolerance can be manifested anywhere, with immediate intake of suspect food, after a few days. Symptoms can be very strange, including rashes, restless legs, headaches, fatigue, and more.
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The two best ways to find out if you have a food intolerance are to follow an elimination diet or do food sensitivity tests. You can
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