Why Am I So Dizzy And Lightheaded – Getting out of bed can be quite difficult. Waking up dizzy only makes it harder. “Dizziness is one of the most common reasons people seek treatment, but there can be many causes,” says Julie Honaker, an audiologist. As we age, we are more susceptible to medical conditions and blood pressure problems that cause morning sickness.
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Why Am I So Dizzy And Lightheaded
If you wake up feeling dizzy from time to time, you probably don’t need to worry. Most people experience morning sickness from time to time. But you may always wake up dizzy. Common causes of dizziness after waking up include:
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Dr. Honaker explains the connection between these causes and painful feelings, and what you can do to find relief.
Dizziness is subjective, says Dr. Honaker. How you experience dizziness can vary from person to person. “People who experience aches, pains or imbalances may describe it as dizziness. But that’s really the definition of it,” he explains. “The best way to describe vertigo is a feeling of disorientation or disorientation in your surroundings.”
In other words, vertigo is a funny or strange feeling around you. Dizziness feels like you’re spinning, or the world is spinning around you, or your body is shaking.
Sleeping on your back, stomach, or side can affect your blood pressure in the morning. “Blood accumulates in the trunk while lying down. When you wake up, the blood then goes to your legs and stomach, causing your blood pressure to drop,” explains Dr. Honaker. Normally, the body can quickly restore blood pressure. But when it happens slowly, it’s called orthostatic hypotension, which can cause dizziness.
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Low blood pressure – known as orthostatic hypotension or postural hypotension – is more common in older people. It is also possible to:
But Dr Honaker says this is no cause for alarm. “Although orthostatic hypotension can cause you to feel dizzy or have a headache when you wake up, this is only temporary. It should only last a few minutes, but it’s a good idea to talk to your caregiver if you experience these feelings regularly.”
This condition can cause dizziness upon awakening. BPPV is a disorder of the inner ear. Your inner ear (vestibular) system has five sensory organs in each ear:
“The feeling lasts from a few seconds to a minute. It calms down as the crystals settle elsewhere in the bay. “People with BPPV may experience dizziness when they first get up or jump in bed,” notes Dr. Honaker. “BPPV can cause other distressing symptoms, including nausea and vomiting and difficulty walking.”
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“Professionals such as audiologists and audiologists can diagnose this condition,” says Dr. Honaker. “They can help you make head and body movements that will push the crystals back into place.”
When you don’t drink enough fluids, your blood volume drops and so does your blood pressure. Low blood pressure means your blood circulates slowly to your brain, causing you to feel lightheaded when you wake up.
But the antidote is simple. Rehydration can take time, so drink plenty and eat well throughout the day. “If you’re dehydrated, IV electrolytes can help,” says Dr. Honaker. “If you’re older, choose a time to stop drinking before bed. So you don’t have to get up too late at night to use the bathroom.”
Some medications can cause dizziness after waking because of their effects on blood pressure or interactions with other medications. These medications include:
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“If you think your medications are causing your dizziness, your primary care provider should be your home base,” says Dr. Honaker. “Your provider can help you determine which medications are responsible for your symptoms.”
If you have sleep apnea, you don’t breathe regularly while you sleep. Sleep apnea can prevent your blood from getting enough oxygen, causing you to feel dizzy, have a headache, or feel like you might die.
“Sleep apnea can also cause other problems, such as headaches, which can lead to dizziness,” added Dr. Honaker.
When you have heart disease, your heart can’t pump enough blood for your body’s needs. This problem can lead to blood pressure problems, which can cause dizziness when changing positions.
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“There is a known association between heart failure, balance problems, and an increased risk of falling,” Dr. Honaker said. “People with heart problems are at risk for dizziness and balance problems.”
“Your provider can monitor how your blood pressure responds to environmental changes,” says Dr. Honaker. They can rule out other problems, such as heart problems.
Dizziness after waking up also increases the risk of falling. To prevent falls, Dr. Honaker recommends turning your feet before stepping on the beach or after waking up.
“Stop and stop,” says the doctor. Honaker. “Make sure you have your symptoms and no symptoms. After you’ve checked yourself, you’ll have to go.” Dizziness is a feeling of lightheadedness, dizziness, or almost passing out. It can occur along with vertigo, which affects balance and makes a person feel like they are spinning around. Although dizziness and vertigo may look similar, they have different causes.
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It is normal to experience some episodes of dizziness. In most cases, these episodes will pass quickly, especially if the person sits or lies down to rest.
In this article, learn about common causes of dizziness. We also cover major medical conditions and treatment options.
The most common cause of headaches is orthostatic hypotension, which is a sudden drop in blood pressure when a person stands up.
A change in position, especially a quick one, temporarily diverts blood flow from the brain to the body. It is likely to cause a person to feel dizzy during dehydration or illness.
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In hot weather, you should drink plenty of water to reduce the risk of falling or dying.
In most cases, a person experiencing a vertigo episode can control their symptoms with home remedies and lifestyle changes.
A person prone to dizziness or headaches should use the following tips to reduce the risk of falling or becoming fatigued:
Although stiffness usually does not require treatment, your doctor may sometimes recommend one of the following treatments, depending on the underlying cause:
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If a doctor recommends physical therapy for vertigo, a physical therapist may teach the person exercises to improve balance.
For people who experience mild anxiety, their doctor may recommend psychotherapy or cognitive behavioral therapy (CBT) to help manage the condition. A therapist can provide other coping strategies to reduce a person’s stress levels.
In very rare cases, your doctor may recommend surgery for repeated episodes of dizziness and vertigo. The surgeon will perform a labyrinthectomy, removing part or all of the inner ear.
However, it is important to seek immediate treatment for dizziness or vertigo when it is accompanied by one or more of the following symptoms:
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Dizziness is a common experience and it usually goes away quickly with no lasting effects. People with chronic back pain can manage their symptoms at home.
In some cases, vertigo may occur due to an underlying medical cause, when a person may have additional symptoms.
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Repeated vertigo or severe vertigo pain can be very disruptive to a person’s life. However, it is rarely a medical emergency. A person may experience dizziness after:
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Usually, people can identify the cause of the dizziness. However, this symptom can occur suddenly or for no apparent reason.
The causes of dizziness can range from temporary physical changes to serious medical conditions, some of which we describe below.
When a person experiences dizziness, they may feel dizzy or confused. Vertigo, on the other hand, refers to an artificial sensation of movement. Vertigo can cause people to feel as if their surroundings are spinning or tilting.
These channels send information about body position and movement to the brain, but the presence of calcium particles causes the brain to misread this information.
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This condition of the inner ear has no known cause, but some scientists believe it can occur when fluid builds up.
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