Why Am I So Lazy And Tired All The Time

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I’m talking about the days when you want to vegetate in front of the TV or spend hours mindlessly scrolling through social media.

Why Am I So Lazy And Tired All The Time

Sometimes, we do this even though we know we have a list of tasks to complete by the end of the day. Other times, we choose to do nothing because there is nothing to do.

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But when this general state of laziness lasts for days (even weeks), you start to wonder:

Usually, we attribute a negative connotation to laziness. Whenever we see or hear someone being inactive or wasting time in menial activities, we immediately assume that he/she is lazy with no goals and no future.

But the attitude we see and label as “laziness” may be the result of something more painful and complex.

I can’t tell you how many times I’ve heard clients with clinical depression call them lazy, apathetic, and other terms that I can’t reproduce here.

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Therefore, I would like to take this opportunity to shed some light on why laziness is not always the result of carelessness and apathy.

As people struggling with depression struggle with a lack of motivation, feelings of helplessness, and an overall dire outlook on life, they spend most of the day in a “passive state.”

There are times when depression is so overwhelming that you barely have the energy to get out of bed and make yourself something to eat.

And when you feel like the whole world is falling apart, all you have to do is curl up under the blankets and avoid anything that requires some effort on your part.

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From the outside, this attitude looks like laziness, but depressed people are paralyzed from the inside with hopelessness and emotional pain.

In short, before you rush to label someone as “lazy”, make sure you get their story. You may be surprised to learn that their apparent lack of purpose and direction is more than just carelessness.

Comparing them is more difficult given that depression involves a whole range of cognitive, emotional and behavioral responses. At the same time, laziness is just an attitude that people can display for various reasons.

In my opinion, if you’re struggling with this dilemma, the first (and best) thing you can do is take a closer look at yourself.

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To determine if laziness is a problem, you should start by looking at how this attitude affects your daily life.

If we want to understand how laziness can pave the way for depression, we need to look at the condition from a slightly different angle.

When we think of depression, we often picture a sad, pessimistic person who finds no joy in anything and has a dark outlook on life.

Experts call it “depression in disguise” because it hides behind somatic symptoms that can easily be mistaken for medical conditions.[1]

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For example, you may experience back pain, headaches, and tension in your gluteal muscles, creating an overall feeling of physical pressure and fatigue.

As a result, you can spend your day doing the bare minimum and waiting for the pain to go away so you can be more productive.

And the more you give in to this feeling and postpone your tasks for the sake of comfort, the more you contribute to your feeling of helplessness.

A bad day turns into a bad week, which turns into a bad month, and before you know it, you slip into a state of comfortable laziness.

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But the most painful thing is that, even if you realize that there is something “much darker” behind your apparent lack of motivation and energy, it will take considerable effort to recover (or find) your happy and productive self.

And I’m not saying this to discourage you, but to help you understand what you’re up against, set realistic expectations, and take a baby-faced approach.

From a cognitive perspective, depression fosters a negative outlook on things that overshadows any positive experiences life can throw at you.

Additionally, the negative thoughts and irrational interpretations associated with this condition are accompanied by sadness, irritability, emptiness, depression, hopelessness, anxiety, ambiguity, guilt, and loss of confidence.

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But let’s break down these symptoms and better understand how depression interferes with your personal and professional life.

From headaches and nausea to back pain and digestive problems, prolonged physical discomfort that is not caused by a medical condition can indicate the presence of depression.

If the slightest unfortunate event brings you to the brink of rage, or if gloom and doom has become your daily mood, chances are you’re struggling with depression.

Experts estimate that about 50% of people dealing with depression feel angry, resentful, and resentful most of the day.

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While emotional eating may increase your serotonin, which creates a brief sense of satisfaction, it will translate into weight gain, along with feelings of shame and guilt over time.

While recreational drinking and smoking are completely normal and harmless, when you get to the point where a glass of wine a night just doesn’t seem like enough, chances are you’re dealing with more than just a bad day.

Just like emotional eating, alcohol and drug abuse can have a temporary beneficial effect, keeping you disconnected from painful aspects of your life.

Whether it’s work, going to the gym, meeting someone or a delicious breakfast, each of us has a reason to get out of bed in the morning.

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But when these activities fail to bring you joy or satisfaction, motivation dwindles and bed becomes your only source of peace and comfort.

When things that used to bring smiles or tears leave you depressed, and you adopt a zombie-like demeanor that makes you seem cold and distant, chances are you’re dealing with depression.

In my experience, this is probably the worst symptom that can accompany depressive episodes. I would honestly rather feel pain, depression or hopelessness than “nothing”.

Have you ever thought about how many hours a day you spend fantasizing about a better, happier life? (instead of doing something about it)

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While letting your imagination run wild is perfectly normal, spending a lot of time disconnected from reality can be a sign of depression or trauma.

Experts call it “adaptive daydreaming,” a tendency to escape reality and create fantasies that create a sense of instant gratification.

Like daydreaming, social media offers an alternate reality where you don’t have to deal with emotional pain and solve your problems.

While scrolling through social media gives you a much-needed sense of relief and satisfaction, the long-term effects can be devastating. Current evidence suggests that social media use is associated with increased depression.[2]

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The more time you spend looking at other people’s perfect lives, the worse you feel about yourself.

Once again, your lack of motivation and the fact that you no longer find joy in anything keeps you in a state of laziness where even the smallest decisions feel overwhelming.

Or it could be because you’ve lost your confidence and no longer feel able to take responsibility for the choices you make.

The moment you stop making decisions is when your life “freezes” in a state where absolutely nothing happens, neither good nor bad.

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Eventually, you will reach a point where you feel too ashamed of yourself to try to make some changes and start taking care of yourself.

But the saddest part is that people are often too quick to judge you and don’t understand that your lack of interest is not a sign of laziness, but a result of depression.

It’s the type of depression that’s hard to spot because of all the distractions (social media, shopping, workaholism, emotional eating, substance use, etc.) you surround yourself with to make it look like you’re fine.

When your friends, coworkers, or family members start worrying about you, it might be time to be honest with yourself and consider the possibility that you’re dealing with something serious.

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4 Habits Help You Manage Depression 1. Get in touch with your feelings (even if they hurt you).

It is never easy to be in touch with painful emotions such as despair, fear, shame, guilt or self-loathing.

But we do it because it’s the only way to build emotional resilience and navigate through depressive episodes without losing sight of our goals and objectives.

These feelings exist (and hurt) for a reason. It’s your mind’s way of telling you that something inside you needs your immediate attention.

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Although they may feel a little uncomfortable at first, these practices allow you to process your emotions in a healthy and conscious way.

From online shopping and social media to TV shows, comfort food and video games, we are surrounded by virtually all kinds of relaxing activities that keep our attention focused on everything but ourselves.

And when these different types of activities are just a click away, it’s no wonder we’re so quick to resort to distraction.

Just because

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