Why Am I So Tired And Cold Lately

Why Am I So Tired And Cold Lately – Why am I always cold and tired? About iron deficiency by Dr. Justin Gallant ND

Iron deficiency is one of the most common conditions I see in practice and one of the most misunderstood. This patient was told that the iron made by the doctor or the receiver was good, but this is far from the truth.

Why Am I So Tired And Cold Lately

These symptoms can vary depending on your iron levels. Some will have a more severe version of the symptoms and others will have a cluster of these symptoms.

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There is more information below, please click “Read More” if you need more information about iron deficiency. It talks about the reasons that are often not known, the number of appropriate references, why some supplements are terrible and others are amazing, the causes of iron deficiency, why you get cold when you have low iron you and who should test the iron.

I can tell within seconds of seeing these patients that their iron is low but they tell me they are healthy. There are many different reasons for this. We use ferritin to test iron and measure iron stores. They used to do free iron tests but they are affected by what you have eaten in the last 24 hours so they are not accurate. Ferritin ranges are terrible for most labs!

Most labs will give about 11-291ug/L, which is too wide. For most people, if your ferritin is 12 you are “good” but if it is 10 you should be using an iron supplement. That’s funny! By the time you reach 11, you’ve been iron deficient for 4 months! In my experience, most of the symptoms of iron deficiency are not removed until about 80ug / L. It varies a lot from person to person. The above reference should cover 95% of the population so we should look at it in practice. If your hair is falling out, you’re cold and tired all the time, you may be low on iron. We are all different, I have had several patients with hair loss and their ferritin was around 50ug/L. When I got his ferritin down to 80-100ug/L, his hair went away. On the other hand, I have a patient with a ferritin of 40ug/L and no symptoms. We all have different conditions and metabolisms. One reason iron deficiency is not diagnosed is because it is not tested for. Some doctors believe that if your hemoglobin is healthy, so is your ferritin. This is not always true. I have seen symptoms of iron deficiency when ferritin is elevated, regardless of hemoglobin level.

A complete blood count (CBC) is a good sign that is also being ignored. Your hemoglobin is a protein that carries oxygen from your lungs to your tissues. If the range is 120-160 and yours is 122, you have a good chance of being anemic. My patient’s doctor always says, “I don’t care if the CBC is a little off” but it should be. If a patient has symptoms of anemia and their CBC is out of balance, we need to take measures to avoid these symptoms. A CBC can tell you about oxygen (hemoglobin), how many cells fight fluid (hematocrit), mean cell volume (MCV), red blood cell distribution (RDW) and whether white blood cells or immune cells are present. . which has increased or decreased. People with anemia often have low white blood cells. Sometimes you can tell that your iron is low by looking at your CBC. If MCV or MCH is low and RDW is high, it is a sign of iron deficiency. A CBC is done almost every time a patient has blood work. I usually test my ferritin just to be sure. Sometimes the steel panel needs to be done properly which I will talk about another time. In short, ferritin can increase due to inflammation, so there are people who have high ferritin levels but are still iron deficient. An iron panel will give you more information about this and inflammatory markers such as hs-CRP and ESR can also be tested.

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Iron deficiency is often accompanied by low blood pressure because the blood is thin and this form of deficiency can cause a feeling of coldness. If you are also not pushing blood to your legs due to low blood pressure, your hands and feet are cold.

Feeling cold, tired and weak can be caused by hypothyroidism, hashimoto’s thyroiditis, chronic fatigue syndrome and low blood pressure. Brain fog can be caused by any of these conditions as well as candidiasis and many other conditions. A combination of these conditions is also common. I have several patients with iron deficiency, low blood pressure and hypothyroidism. You have to think if hypothyroidism slows down digestion, you won’t produce enough stomach acid and won’t be able to absorb iron from your food, which will lead to iron deficiency and low blood pressure.

Most people do not take iron supplements because they cause constipation or cause abdominal pain. This is because most of the iron supplements that are given are in terrible form. They use ferrous gluconate or ferrous fumarate which are poorly absorbed and damage the digestive system. The best form of iron to use is iron bisglycinate. It is easier on the gut and better absorbed. I had a patient who was on ferrous gluconate or fumarate for 3+ years and her ferritin did not improve, but after 3 months of ferrous bisglycinate her ferritin increased by over 40 units! Iron should also be taken with vitamin C to improve digestion. Iron should not be consumed with calcium, magnesium, copper, zinc, fiber, eggs, chamomile tea, peppermint tea, or milk thistle, as they all inhibit iron absorption. If you are unsure about taking the right iron supplement or need help interpreting your blood work, contact your local licensed Naturopathic Doctor.

It bothers me that ferritin is not a necessary test during and after pregnancy. Adequate iron stores are important for a baby’s health, to increase survival rates in the event of bleeding, to prevent postpartum depression and to keep Mothers from feeling overwhelmed while trying to care for their active babies. . Many patients have told me that they never thought they could have energy throughout the day because they have lived so long. Ferritin should be tested in all people with the symptoms I mentioned at the beginning of this article, pregnant women, postpartum women, vegans and vegans especially, but I recommend everyone to be tested at least once to find out where he is. in.

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Thanks for reading! Please share this with your friends who have iron deficiency or have the symptoms I mentioned. No one should, or should, experience this situation. And if you’re learning from this and want to be notified every time I post something new, join my mailing list here.

Naturopathic Doctor with a passion for health education. Health leaders, health guides, health ambassadors and health educators. Some people tend to be colder than others for unknown reasons. However, cold intolerance may indicate an underlying medical condition, such as hypothyroidism, anemia, or peripheral vascular disease.

Thyroid dysfunction, arterial congestion, and lack of body fat can cause people to feel cold.

In this article, learn about the various causes of cold intolerance. We also explain when to see a doctor.

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Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormone. These hormones help regulate metabolism and temperature.

Raynaud’s phenomenon causes blood vessels to narrow when a person is exposed to a cold or stress. This reduces blood flow and can chill the affected area.

It usually affects the arteries of the fingers and toes. Some people may experience Raynaud’s symptoms on the lips, ears and breasts.

During the episode, the affected area may be pale. When the blood returns, the fingers and toes may feel numb or painful.

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Anemia occurs when a person does not have enough red blood cells to circulate and carry oxygen throughout the body.

Iron deficiency anemia is the most common type of anemia. This is usually due to blood loss but can also be caused by iron deficiency.

Anemia can also be caused by malnutrition. A deficiency of vitamin B-12 and folic acid can cause anemia, usually from malnutrition.

Anorexia nervosa (AN) is an eating disorder characterized by weight loss or weight gain and a distorted body image.

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People with AN may severely restrict food intake, exercise excessively, or purge with laxatives or vomiting.

People with anorexia often have a low body temperature. They can also be low

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