Why Do I Feel So Lonely And Depressed – The site has been medically reviewed by Alison Hardy (Consultancy, PG CBT), Senior Lead Cognitive Behavioral Therapist at Chelmsford Priory Hospital
If you suffer from loneliness or have experienced feelings of depression, it is important to remember that you can overcome it. You deserve to feel happy and fulfilled, and there are steps you can take to get there.
Why Do I Feel So Lonely And Depressed
In this blog, we will outline some simple strategies to help you overcome feelings of loneliness and continue to grow. For those really struggling with extreme isolation, loneliness or symptoms of depression, we also want to tell you about the professional support and treatment available if you feel you need a helping hand.
Quotes About Depression And Loneliness
Loneliness and depression are closely related, but they are not exactly the same. Depression is a diagnosable mental health condition characterized by persistent feelings of sadness. Loneliness is a subjective feeling of isolation when our social contacts are not as frequent as we would like them to be. If a person is lonely and doesn’t take steps to address it, it can make them more likely to experience depression and other mental health problems. When it comes to loneliness, a person usually feels lonely when the relationships in life lack the intensity, intimacy, and authenticity they need to feel fulfilled.
If you feel lonely and isolated, know that you can reduce it. By using some of the tips in this article, you can break the cycle of loneliness and depression and prevent these feelings from worsening overtime.
The causes of loneliness can be many, and often a combination of factors is involved. Some of these include: physical isolation from other people, a major change in your life such as a divorce or moving to a new place, or a stressful time in your life such as long working hours or an upcoming exam period.
There are also many reasons why people experience depression, many of which overlap with what can lead to loneliness. These may include:
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Since feelings of loneliness and depression are often intertwined, addressing one can help the other. We understand that being proactive and taking on certain tasks can be incredibly difficult, but if you can really push yourself, these steps can be helpful.
When you feel lonely or depressed, write down the exact feelings and the reasons for them. This can help in the following ways:
Also write about when you feel happy and connected in your thought journal. As you become more aware of what makes you think and behave positively, start doing even more of the things that make you feel good.
When you feel lonely and depressed, you may find yourself focusing more on the negative things in life, which can make you feel even worse. One thing you can do to change this is to make a daily gratitude list where every day you write down five things you are grateful or happy for.
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Taking the time to focus on these positive things will make you more aware of your good things, and overtime will help you pay more attention to these positive daily routines.
If you find yourself constantly berating yourself for being depressed, think about what you would say to a friend going through something similar, and what you would do to help them feel better. Instead of being self-critical, remember that you deserve compassion too, so treat yourself with kindness whenever you feel down.
What people in your life make you feel good? Make regular plans with them and try to maintain that relationship. These are the people who will be able to support and motivate you when you are down. Even a simple phone or video chat can be a good way to connect.
We understand that being proactive and making plans to see and be with people can be difficult when you’re feeling lonely and depressed, but forcing yourself to spend more time with the people you care about can really get you to feel less alone.
Depression: Activities Which Can Help Us Feel Less Alone
If you feel that you are not satisfied with the social interactions in your life, think about what you can do to create more meaningful relationships. What activities do you like or is there something new you want to try? Consider joining local groups or clubs to meet like-minded people to hang out with.
You may also want to seek professional therapeutic support. Many people who feel lonely and depressed find it useful to discuss what they are going through with a therapist or counselor with whom they can then work together to find solutions for a better quality of life going forward.
If you’ve found that you still feel lonely and depressed regardless of any lifestyle changes you make, you may need a helping hand to start feeling better.
It may be a good idea to start by seeing your GP and explaining the thoughts and feelings you are experiencing. They can give you advice, support and, if needed, access to a service like Priory where you can get specialist support and treatment.
What Does Depression Feel Like?
You can also come directly to the Priory Group, where you can sit down with one of our consultant psychiatrists to find the best course of treatment or therapy for you at one of our hospitals or welfare centres. The mental health support and treatment we can provide includes weekly therapy sessions, day or half-day sessions in one of our 24-hour facilities or residential care if deemed necessary.
If feelings of loneliness and isolation cause severe symptoms of depression, to the extent that they interfere with your ability to live a normal life, it may be time to consider seeking professional help.
Seeking professional support for your difficulties is not a sign of weakness. You have many options. Your first point of contact may be to speak to your local GP so they can recommend treatment or next steps.
As an alternative, Priory offers outpatient, inpatient and day care for depression, as well as online therapy through Priory Connect. We will work closely with you to determine the right direction for your recovery. Use the information below to contact a mental health professional today and be on your journey to overcoming loneliness.
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To find out more about how Priory can help you recover from mental health problems, call 0800 840 3219 or email and our compassionate team will get back to you. When we are depressed, we can often feel terrible. alone – even in the room of our loved ones. It can feel like we are different from the rest of the world. We don’t have much energy. We don’t know what to tell people. We don’t feel like we used to. We may not be able to work or study, which can increase feelings of isolation.
It has also been reported that the level of loneliness is increasing and that it has a detrimental effect on our health.
When we feel lonely and isolated, our view of ourselves is usually the only thing we hear, and it’s usually unkind. This makes it difficult to connect to fetal connections because we have to overcome our feelings of unworthiness and low self-esteem. We’ve put together a list of things we think will help, some easier than others.
Some of us have green fingers. Dating can be a low-intensity way to meet like-minded people. If we can’t afford a site or don’t have one nearby, we can find the nearest conservation area and ask about volunteering, for example with The Conservation Volunteers.
Secret Signs Of Loneliness
For those of us looking for a new four-legged friend who can’t adopt a pet, becoming a borrower with BorrowMyDoggy can be a good middle ground. This means that we can regularly borrow a dog. Not only do we get a new furry friend, but we can chat with their owner and make a friend too.
In most communities, whether it is a village, city or suburb, there are many things going on that we are often not aware of. Some want a magazine that they drop out the door. Others will list items at their local supermarket, library or even online.
Many communities want some sort of music scene. They can be bands, choirs (like a rock choir), orchestras or something else. If we’re keen musicians, it might be worth checking out what’s happening in our area. We don’t need to be very confident, because if we belong to a big group, no one will hear any weird, rude tones!
If we are very active, we might try to join a local sports team, such as netball or soccer.
Depressing Quotes About Being Alone. Quotesgram
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