Why Do I Feel So Tired And Drained

Why Do I Feel So Tired And Drained – Do you often ask yourself, “Why am I always so tired?” If so, this article may be the best read for you. We’ve compiled a list of some of the most common causes of fatigue and what you can do to get back into action.

There are many causes of fatigue, including lack of sleep, poor diet, sedentary lifestyle, stress and medical conditions.

Why Do I Feel So Tired And Drained

An estimated 72,000 crashes and 44,000 injuries are caused by drowsy driving each year, not to mention an estimated 6,000 fatal crashes caused by drowsy drivers.

Why Am I So Tired? Common Causes Of Fatigue And What To Do

Everyone feels tired at some point in their lives – whether it’s from a late night walk, waking up to binge-watch your favorite TV show, or putting in a few extra hours at work.

You can often put your finger on the reason why you’re not feeling better, but what about those times when you just can’t figure out the cause of your fatigue? What makes you feel tired then?

Explore possible explanations for why you feel so tired and steps you can take to feel energized again.

According to the American Academy of Sleep Medicine and the Society for Sleep Research, people between the ages of 18 and 60 need 7 or more hours a day to promote optimal health.

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Getting less than the recommended number of hours of sleep each night is not only associated with fatigue, reduced performance, and a greater risk of injury, but also has negative health consequences.

If you struggle to get 7 hours of sleep, here are some tips to help you get the full dose of sleep you need:

If you use all of the sleep habits listed above and still wake up tired, it may be a good idea to contact your healthcare provider to discuss whether you have a sleep-related medical problem, such as insomnia, obstructive sleep apnea, or restless leg syndrome. .

The easiest way to eliminate fatigue is to adjust your diet. Eating a healthy and balanced diet can make a difference in how you feel.

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To improve your health and get all the nutrients you need, as well as eliminate fatigue, it’s important to choose a healthy mix of foods from the five food groups: fruits, vegetables, grains, protein, and dairy.

When you’re tired, sitting on the couch and resting may seem like the only answer. But getting up and moving can be the best thing you can do to re-energize and eliminate fatigue.

A study from the University of Georgia (UGA) in Athens found that, compared to sitting still, moderate-intensity exercise lasting at least 20 minutes increased energy.

Earlier UGA research also found that when sedentary people followed a regular exercise program, their fatigue improved compared to those who did not.

Possible Reasons Why You’re Tired All The Time

That all adults need 2 hours and 30 minutes per week of moderate-intensity exercise and muscle-strengthening activities that work all major muscle groups on 2 or more days per week.

It may seem like a lot of time to exercise, but you can spread your activities throughout the week and, overall, that’s just time you could otherwise spend watching a movie.

If you haven’t exercised in a while, start slowly. Start with a 10 minute walk every day and build up to brisk walking for 30 minutes 5 days a week.

Brisk walking, water aerobics, riding a bicycle, playing tennis, and even riding a lawnmower can count as part of your moderate-intensity exercise routine.

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Many situations can cause stress. Work, financial problems, relationship problems, major life events and upheavals such as moving house, unemployment, and bereavement—the list of potential stressors is endless.

A little stress can be healthy and actually make us more alert and able to perform better in jobs like interviews, but stress is only good if it’s short-lived.

Stress causes your body to produce more “fight or flight” chemicals designed to prepare your body for an emergency.

In situations like an office environment where you can’t run away or fight back, the chemicals your body produces can’t be used to protect you and can harm your health over time.

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If pressure causes fatigue or headaches, migraines or muscle tension, do not ignore these signals. Take some time to relax or try some of these tips.

Physical activity is an important stress reliever and releases endorphins. If you feel stressed, go for a walk, take your dog outside, or even put on some music and dance around the room.

If you’ve made lifestyle changes with your physical activity, diet, stress levels, and sleep, but you still feel tired all the time, there may be an underlying medical condition.

If you are concerned that you have a medical condition that is causing you to feel tired, make an appointment with your healthcare provider to discuss your concerns as soon as possible. Then add the guilt of not going to the gym and the endless things on your list – and you’ll be exhausted. You can’t wait to get home and fall face first on the sofa and stay there until morning.

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If you’re constantly tired, the team at South Louisiana Medical Associates says you may just be so busy that you’re putting yourself out there. Try taking a breath and see if this is enough to make you feel like a new person; However, there could be a medical reason if you are constantly tired.

If you’re constantly feeling tired, don’t blow it, says Sandra Adamson Freihofer, MD, an internal medicine physician in Atlanta. Freihofer said

1. Anemia: Fatigue caused by anemia is the result of a lack of red blood cells that carry oxygen from the lungs to the tissues and cells. You may feel weak and short of breath. Anemia can be caused by iron or vitamin deficiency, blood loss, internal bleeding, or chronic disease. Women of reproductive age are especially susceptible to iron deficiency anemia.

2. Thyroid Disease: When your thyroid hormones are deficient, even your daily activities can derail you. The thyroid gland produces hormones that control your metabolism. Excess amount of thyroid hormones (hyperthyroidism) and accelerated metabolism. Too little (hypothyroidism) and slow metabolism.

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3. Diabetes: More than a million people are diagnosed with type 2 diabetes each year, but many may not even know they have it. Sugar or glucose is the fuel that keeps your body going. For people with type 2 diabetes who can’t use glucose well, this is a problem. Without enough energy to keep the body running smoothly, people with diabetes often experience fatigue, says Christopher D. Saudek, professor of medicine and program director of the General Center for Clinical Research at Johns Hopkins University School of Medicine.

4. Depression: Depression is a serious illness that affects our sleep, eating and feelings. Without treatment, symptoms of depression can last for weeks, months, or even years. Common symptoms include low energy, changes in sleep and eating patterns, memory and concentration problems, and feelings of hopelessness, worthlessness, and negativity.

5. Rheumatoid Arthritis: An autoimmune disease, RA occurs when your immune system turns against itself and attacks healthy joint tissue. RA can sometimes cause irreversible bone and cartilage damage. Many of the symptoms — including fatigue, lack of energy, loss of appetite and joint pain — are shared with other health conditions such as fibromyalgia and lupus.

6. Chronic Fatigue: This condition causes severe fatigue that comes on quickly. People with chronic fatigue syndrome feel too tired to continue normal activities and tire easily with little effort. Other symptoms include headache, muscle and joint pain, weakness, tender lymph nodes, and inability to concentrate. Chronic fatigue syndrome remains a mystery because it has no known cause

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7. Sleep Apnea: A sleep disorder that causes you to feel tired no matter how much you rest. Sleep apnea is a disease characterized by brief interruptions in breathing during sleep. Why we feel tired, irritable and lack focus during a pandemic: Vaccines – Health News The pandemic has affected us in many ways. Experts say that our body reacts to the feeling of fatigue and lack of attention. Here are some tips to help you feel better.

Feeling tired, irritable and mentally foggy is our body’s normal response to the normal year of pandemic life. Wenjin Chen/Getty Images hide caption

Feeling tired, irritable and mentally foggy is our body’s normal response to the normal year of pandemic life.

“I sleep between patients,” says Cyrus, a psychiatrist at Johns Hopkins University, “I’m going to bed early.” It’s hard to even just get out of bed. I don’t feel they were

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