Why Do I Feel Trapped In My Mind – Declutter The Mind is a free guided meditation app to help you live more mindfully and gain a better understanding of your mind.
We built Declutter the Mind from the ground up to help unlock the benefits of mindfulness for everyone with our knowledge, training, and meditation experience.
Why Do I Feel Trapped In My Mind
Access free courses that teach you how to meditate, show you how to practice mindfulness, and give you tools to carry with you in your everyday life to improve your happiness.
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Our recommended course is a 30-day mindfulness course for beginners and experienced meditators that will help you train your mind, learn to meditate, build habits, and deepen your practice.
Whether you’re a complete beginner or very experienced, there’s a daily workout and session waiting for you within the app. Everything from guided mindfulness meditation to hands-on visualization.
To keep your practice fresh and unique each day, Declutter the Mind offers a daily meditation. With Daily Meditation you will have a new and original meditation for today. The next day you find something else. The goal is to introduce you to different practices and concepts while keeping things fresh.
Declutter The Mind has a library of free guided meditation exercises for almost every goal. Whether you’re interested in mindfulness, love, or just need something to worry about, the app has it all.
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In each section, we offer different focused exercises of different lengths, from 5 to 30 minutes. Each exercise can be done several times and you can choose the ones that help you the most.
Meditation doesn’t have to be sold as mystical, spiritual, or supernatural to work for you. Science shows that meditation can help with focus, anxiety, sleep, and happiness. Let Declutter the Mind help you unlock these benefits.
Our mission is to provide accessible, practical and realistic experiences and education to those who suffer or wish to better understand their thoughts.
We want to create a world where everyone values their mental health as much as their physical health. Declutter The Mind helps bridge this gap by decluttering and dispelling the myths and hyperbole surrounding meditation. Forget everything you know about OCD. James Lloyd describes his struggle with a devastating but little-known form of mental disorder.
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I was in a supermarket car park in Wales, as a teenager, on holiday with my grandparents. It’s time for trips to the beach, endless Welsh muffins and peanut butter and jam sandwiches. But all was not well. A storm arose in my head.
I have had obsessive thoughts for as long as I can remember. When I was a child, I would lie awake at night worrying that my house would burn down, that if I didn’t pray, something terrible would happen to my family. I remember one time I was sitting in a church and slowly I became convinced that the person behind me was going to kill me.
But on this very day, for no apparent reason, something changed. A switch was turned off inside my brain. There was white noise. I became aware of my own thought processes and my head hurt. Like a million tiny birds in my skull, my brain began to buzz with repetitive thoughts—thoughts I shouldn’t. My brain is stuck.
I didn’t realize it at the time, but it was the beginning of Obsessive Compulsive Disorder (OCD). A far cry from the media stereotype of a neatly organized CD collection and an immaculate sock drawer, I wasn’t diagnosed until my 30s. During those years, unable to explain what was going on in my head, my mental health sank to depths I had never known. But it turns out I’m not alone. There’s a whole world out there where they’re tortured by their thoughts, afraid to get help, and can’t even tell their families. It really is like living with OCD.
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The average person has thousands of thoughts every day. Most of them are very simple and ordinary, but with so many conversations going on in our heads, it is not surprising that we sometimes have strange, even disturbing thoughts. You are crossing a bridge and suddenly you think of jumping. You get the image of holding a newborn baby and throwing it down the stairs. You enter a quiet cathedral and suddenly feel the urge to swear with your voice.
Psychologists call these thoughts “intrusive thoughts,” and research has shown that everyone gets them. “When we asked people if they had experienced this type of thinking, 93 per cent said yes,” says Paul Salkowski, professor of clinical psychology and applied sciences at the University of Bath. “In the next study, we tried to interview those who said they didn’t talk and didn’t want to talk to us. I’m sure the real picture is 100 percent possible.”
According to Salkowski, we are ready to implement these ideas. “Intrusive thoughts are the brain’s way of dealing with uncertainty that we found throughout our evolution,” he says. “Thoughts come into our minds loosely connected to what is happening around us – some of them are good ideas, some of them are bad.” According to this view, intrusive thoughts are part of our brain’s built-in problem-solving mechanism—a literal mental mechanism designed to keep us alive. Just as our ancient ancestors might think of running away (a good idea) or trying to befriend it (a bad idea) when faced with a tiger, our brains are constantly generating ideas that help us make sense of the things around us. comes up with. – Ideas that can be useful, weird or scary.
Most people are able to reject unwanted intrusive thoughts when they appear. But a person with OCD cannot ignore them. They explain who they are by telling the basics about themselves. What if I put myself at risk? What if I hurt this child? What if I’m bad?
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Soon my OCD snowballed. In that parking lot, my mind started thinking about my sex life. I began to wonder if I was gay or not, so I tested my attraction to each person. At this stage, I thought I understood my sexuality, but in my 20s, things turned dark.
My thoughts began to convince me that I was a terrible, evil person. If I had a terrible craving, I would walk down the street, afraid in front of people. If I used a knife, I was worried that I would suddenly lose control and stab someone. If I saw a serial killer on the news, I would worry that I would be the killer. If I see a boy on the street, I imagine that I will turn into a pedophile.
It was mental torture. OCD is called the “disease of doubt” because it makes you question everything. It slowly destroys your personality and consumes every waking hour with unnecessary thoughts. I developed severe anxiety, depression and debilitating headaches. Even going to the store became an ordeal, as a single intrusive thought would send my anxiety to a peak. It was like living two lives at once and there were days when I just wanted to go to sleep and never wake up.
For over 15 years I was in the grip of OCD. But there are a lot of us out there. It’s a disorder that affects 12 in 1,000 people, around 800,000 in the UK alone, but is often misunderstood as a trivial personality fog or obsession with order and cleanliness (below (see “5 Myths About OCD”).
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OCD can occur in different rhythms, but it always follows the same pattern. The first is an unwanted thought (this can be an image or stimulus). This is the “obsessive” part of the disorder. OCD can involve almost any subject, but common themes include harm (to self or others), suicide, pollution, illness, pornography, forbidden sexual thoughts, relationships, and sex.
Intrusive thoughts cause anxiety, so the sufferer is forced to do something to relieve it. This is the “compulsive” part of the disorder and can include washing, checking, counting, repeating a phrase, praying, going over things in your mind (“entertaining”), or any number of other coping mechanisms. These behaviors can be physical or (as in my case) completely internal, invisible to all but the victim. This internalized form of OCD is often called “Pure-O” (pure obsessive OCD), but this is a misnomer because compulsions are still very much involved.
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