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Feeling heavy in your legs after a workout is normal and expected. However, legs that feel heavy, stiff, and tired for no apparent reason may indicate a vein condition.
Why Do My Arms And Legs Feel Heavy And Weak
Finding the cause helps to find the right treatment. There may also be helpful home remedies to relieve symptoms.
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The causes can vary greatly, and doctors need to make a complete diagnosis to make sure they are treating the symptoms correctly. In this article, we will consider these possible causes and their treatments.
If your legs feel heavy or painful, it could be due to an underlying condition, such as varicose veins.
When blood circulation worsens, blood begins to pool in the legs due to factors such as the effect of gravity and the loss of elasticity of the veins.
Varicose veins can cause problems such as blood clots, which cause swelling and pain. They can also affect skin ulcers that can be difficult to heal.
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It’s normal to feel tired in the legs for a few days after a particularly intense workout. However, when athletes regularly train to push themselves beyond their limits, they run the risk of overtraining their muscles.
Overtrained muscles don’t have time to repair before people use them again. The result is often sluggish, weak or heavy muscles. Athletes such as cyclists and runners may complain of leg heaviness when they push themselves too hard.
A temporary solution is often as simple as moving them. Until the legs move, they may feel heavy.
Many people shake their feet or tap their feet to try to relieve the symptoms that give the syndrome its name.
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The pressure of gravity makes the heart work harder to pump blood from the legs and feet back to the heart. The legs and feet have a series of one-way valves designed to prevent blood from backing up.
The veins and valves of a person with CVI are weakened, which can often lead to complaints such as fatigue, heavy legs, swelling and spider veins.
CVI may be more common in people who stand for long periods of time, as standing can put a lot of pressure on the veins in the legs and feet.
Peripheral artery disease (PAD) is a type of cardiovascular disease that affects the veins and arteries. Symptoms begin to appear when fat builds up in the artery walls and makes it difficult for blood to pass through.
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PAD is most common in the legs, and it partially cuts off blood flow to the legs and feet, causing pain, heaviness, or cramping.
Being overweight or obese can put extra stress on your feet, making them feel heavy or painful.
Being overweight or obese can contribute to a number of other disorders that cause heavy legs, but heavy legs can be a problem directly related to the extra weight.
Carrying extra weight can put more pressure on the joints, muscles and tendons of the foot, especially if a person is standing for long periods of time throughout the day.
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An overweight person with a sedentary lifestyle may have circulatory disorders, and the feeling of heaviness in the legs may be aggravated.
Obesity is a risk factor for other disorders that cause heavy legs. Losing weight can help reduce symptoms or improve overall health.
Heavy legs are often experienced during pregnancy. This may be due to weight gain in the legs and hormonal changes that a woman experiences during pregnancy. Changing hormone levels can increase water retention while reducing vein elasticity.
In addition to feeling heavy legs, people may notice other symptoms in their legs. It’s important to report these symptoms to your doctor because they can help with diagnosis and treatment.
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A few daily habits and home remedies can help manage symptoms before developing a treatment plan.
When the legs are elevated, the body does not have to work as hard to pump blood and other fluids from the legs.
Using a recliner or chair to elevate your legs and feet slightly above heart level can help stimulate blood flow to your legs and relieve pressure on your feet throughout the day.
Avoid sitting or standing for long periods of time in one position, as this can make symptoms worse. Changing the position of the body can promote blood circulation.
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Tight compression stockings or compression socks can help promote blood flow to the leg. This can be especially useful for people who have to sit or stand for long periods of time at work. Compression socks can be purchased online.
Reducing salt intake can reduce edema symptoms and discomfort in people with heavy and swollen legs. Doctors may recommend that some people limit their water intake, but this often depends on the medications they are taking.
Smoking adversely affects the body’s circulation and affects symptoms such as heavy legs. Reducing or stopping the habit may help reduce or prevent some symptoms.
Heat can dilate the veins, making it harder for blood to pass through the legs. While soaking your feet can help in some cases, it can make it worse in others.
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Being overweight or obese is a risk factor for many foot problems. Losing weight can help reduce the likelihood of these symptoms.
Increasing daily activity helps with a number of risk factors. Light to moderate exercise such as brisk walking, cycling or swimming can help keep blood pumping throughout the body and improve other risk factors such as weight and blood pressure.
Although exercise is great for the body and mind, too much exercise can be harmful. People should take rest days and rest as needed from strenuous exercise to avoid overexertion.
It is normal to occasionally feel that your legs are very heavy and is not a cause for concern. However, if the sensation persists or is accompanied by other symptoms such as pain and swelling, it may be time to see a doctor for a diagnosis.
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The doctor will ask about specific symptoms and medical history and perform tests to find the cause and recommend treatment.
Medical News Today follows strict sourcing guidelines and relies only on peer-reviewed studies, academic research institutions, and medical journals and associations. We do not use third level referrals. We link to primary sources (including research, scientific references, and statistics) in each article and list them in the Resources section at the bottom of the articles. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy. Despite what many people think, anxiety actually has a “beneficial” purpose. Anxiety comes with many severe symptoms, which signal to your body when to be afraid (when to activate your fight/flight response). This physiological response occurs when a harmful event, attack or threat is perceived.
Unfortunately, many people experience life with a constantly activated fight or flight system. For these people, the physiological response occurs regardless of whether something actually triggers it or not. This is difficult as the fight or flight response is quite stressful for the body. One symptom that many people complain about is weak legs or “jelly legs.”
With jelly feet, standing can feel awkward and can cause dizziness or balance problems. Dizziness and/or balance disorders may be related to the inherent weakness of the legs or may be an additional symptom of general anxiety.
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Several factors can contribute to the feeling of jelly feet. One of the most common is the result of adrenaline in response to the physiological “fight or flight” response.
As adrenaline rushes through the body, blood moves to the places where the body needs it. This means that your blood rushes to your heart, brain, and sometimes various muscles, and in doing so, it drains out of your legs, creating a jelly-like feeling.
The feeling of jelly legs can be related to muscle weakness that occurs when the body is flooded with adrenaline. Adrenaline causes muscles to constantly tense and eventually weaken. Anxiety can also cause changes in breathing, which can lead to muscle weakness and changes in blood pressure.
Many people who suffer from jelly feet worry that they have a more serious physical problem. Although weak legs can feel scary (because it can make it difficult to stand), jelly legs are common. However, if you are concerned, it is always advisable to talk to a medical professional. A doctor can diagnose or rule out potential health problems. However, some factors can help determine whether jelly legs are a
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