Why Do My Hands And Feet Cramp – Joint pain is a symptom of rheumatoid arthritis (RA), but what about muscle spasms in your arms? Could they be symptoms of arthritis, or could related complications cause muscle spasms? Read on for more information.
You have certainly experienced the uncomfortable sensation of hand muscles that tighten or contract uncontrollably and no matter what you do, they don’t relax. It happens unexpectedly – when you are typing, writing, in the middle of a text, or when you are gardening, cooking, or doing some other task.
Why Do My Hands And Feet Cramp
Whether it’s in your arm, leg or another part of your body, cramps are often related to muscle fatigue and can have a variety of triggers. “Cramping can be caused by dehydration, electrolyte abnormalities, muscle overload or conditioning,” says Kelly Wesselman, MD, a rheumatologist at WellStar Medical Group in Smyrna, Georgia.
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If you have rheumatoid arthritis, you may wonder if hand stiffness is related to your disease. The answer is that it very well can.
“Arm muscle cramping is a very common symptom that RA patients describe,” says Dr. Wesselman. “Inflammation of joints and tendons in nearby muscles can affect muscle function, making RA patients more prone to muscle cramps.” Joint stiffness in people with RA can mimic muscle spasms, so it can be difficult to distinguish between the two, he says.
Muscle spasms can be uncomfortable, but rarely cause serious complications. You may notice that the cramps worsen under certain conditions, such as cold temperatures, increased joint inflammation, frequent disuse of the hands (and weakened muscles), or repeated exposure. Activities like typing or texting strengthen hand muscles, he explains.
Another type of treatment is virtual reality telehealth, which involves video sessions with a virtual reality headset to help connect a personalized treatment plan for specific health problems. You may also want to try VibraCool, a wearable device that uses vibration to direct heat or cold to areas of pain.
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Better yet, aim to prevent muscle spasms in the first place. “Keeping your arm muscles strong helps prevent muscle fatigue, so exercise can reduce cramping over time,” explains Wesselman. Try repeated taps with your finger (touch your thumb to each finger) or squeeze a silly putty or stress ball.
If muscle cramps or arm pain persists, becomes frequent, or interferes with daily activities, talk to your doctor to look for signs of an underlying cause, such as poor circulation, dehydration, poor circulation nutrition, kidney disease, or medication-related electrolyte imbalances. In some cases, muscle atrophy may be due to an injury, muscle abnormality or neurological condition.
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Medications are the mainstay of treatment for rheumatoid arthritis (RA), an incurable inflammation of the joints.
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Methotrexate is the gold standard of care for RA, but it can also disrupt pregnancy. In states with strict anti-abortion laws, some women with RA cannot … Most often, hand cramps occur as a result of muscle spasms, which are characterized by uncontrolled or involuntary muscle contractions. This spasm or contraction does not allow the muscle to relax and in some cases it can be unbearable.
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Under normal circumstances, muscle contractions are the result of normal processes in the body, including communication between the brain, spinal cord and muscles.
Certain chemicals and proteins are involved in normal muscle contraction and are responsible for the contraction and relaxation of muscle fibers.
The brain is responsible for signaling muscle contraction through a process of electrical signals and chemical release.
During muscle contraction, signals from the brain are sent through the spinal cord and directly to the muscle. Chemicals and proteins interact in the muscle to cause the muscle to contract and relax.
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When there is an abnormal interruption in this process of muscle contraction, muscle spasms and cramps can occur. Often, this pain goes away on its own within a few minutes.
Muscle contractions can be accompanied by muscle spasms or spasms and can occur during rest or after a muscle contraction.
Electrolytes are substances in the body responsible for maintaining normal body functions such as nerve and muscle activity, hydration, blood pH, blood pressure and tissue repair.
Muscles need a balanced electrolyte balance to function properly, and changes in these levels can cause muscle spasms and hand cramps.
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For example, important electrolytes for muscle function include calcium, sodium, magnesium, and potassium. These electrolyte changes can not only cause arm pain due to muscle spasms, but can also be life-threatening in some cases.
An overuse injury is often referred to as writer’s cramp and can be associated with specific or gross movements of the affected muscles used in fine motor movements.
Activities that may increase a writer’s risk of cramp or overuse injury include:
Rheumatoid arthritis (RA) is a type of arthritis that attacks healthy cells in the body, causing pain in the affected joints and other parts of the body.
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In addition, low-impact, joint-exercise can be beneficial for people with RA and include swimming, walking, and cycling.
People with type 1 and type 2 diabetes are at risk of developing a condition called diabetic stiff hand syndrome. This condition limits the movement of the fingers due to the waxy and thick hand.
Treatment options may include physical therapy, stretching, and exercises that increase arm flexibility and strength, such as throwing and catching a ball.
Prevention of hand cramps depends on the cause of the condition. For example, if dehydration causes hand cramps after intense exercise in extreme heat, consider exercising in cooler temperatures and staying hydrated.
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Applying heat or cold, massaging the muscles, and stretching the muscles can offer home remedies to relieve the symptoms of hand cramps.
As with any medical condition, evaluation and treatment by a physician is recommended to treat the underlying cause of the condition. A doctor can also make treatment recommendations based on a person’s personal medical history and health.
In most cases, the cause of hand cramps is minor and not life-threatening. However, there are some cases where hand cramps are due to something more serious, such as Lou Gehrig’s disease, nerve irritation, or other diseases and conditions.
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Tingling In Feet Or Hands: 15 Causes And Symptoms
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This article was reviewed by Saeed Attway, MD, a pediatrician and assistant professor of orthopedics at The Ohio State University Wexner Medical Center.
Hand Cramps: Symptoms, Causes, And Home Remedies
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You are going to sleep when you are suddenly awakened by a sharp, stabbing sensation in your leg. Leg cramps can be annoying and painful, but almost everyone experiences them at some point, says Dr. Andrew Wilson, MD, pediatrician at Mercy Personal Physicians.
Leg cramps are involuntary contractions of the leg muscles. They often occur in the arches and toes and can last from a few seconds to a minute, says Ilya Makarovsky, MD, a pediatrician at Staten Island University Hospital.
They have a variety of causes, most of which are not serious. However, if you have frequent leg cramps, you should talk to your doctor to rule out serious conditions, such as liver disease or nerve damage that could make your cramps worse.
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“If you have leg cramps, it could be from muscle cramps, fatigue or improper activity.
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