Why Does My Stomach Bloat So Much

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Why Does My Stomach Bloat So Much

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Natural Treatment For Bloating

While every woman is affected differently by her menstrual cycle, you’d be hard-pressed to find someone who says she doesn’t experience discomfort both before and during her period.

Bloating during menstruation is completely normal and occurs due to hormonal changes that lead to water retention, however, it is not something that many people talk about openly.

For example, when personal trainer Courtney Pruce posted on her Instagram story that she was feeling “soft and bloated” because of her period, she received so many messages that she had to delete the post because her inbox was overloaded. too much

“The general theme of the messages I receive is the same; many women share their previous or repeated experiences of being physically affected before menstruation,” she says.

Tiktok Woman’s Bloating Story Goes Viral

Similarly, London-based fitness influencer Maeve Madden recently shared two side-by-side photos taken a few days apart to show how bloated she is during her period and was impressed by how resonant she was.

Madden says her period prep was “chaotic, both physically and mentally, for at least a week.”

“I often talk about my period and the effects, especially not feeling guilty about taking a break to give my body a break,” she says.

“But this month is different, with the stress of COVID-19 having a great impact on the hormonal balance in the body, leading to delayed, irregular and heavy menstrual periods. This month for me, I am much more nervous, bloated and emotional than I was, and I know other women who can relate to that.”

Model Shares Bloated ‘pregnant’ Tummy To Highlight Instagram Vs Reality

Madden explained that she received a lot of direct messages in response to the post, but there actually weren’t as many public comments as she was expecting, which she felt sad about.

“In 2020, talking openly about your period is still a taboo subject? It’s something women have had since the beginning… It made me think a lot,” she said.

Madden’s advice for women is to “track your cycle, know when it’s coming, understand your body, and listen to how you’re feeling.

“When someone says to you, ‘Oh, you drink water to detox’, tell them where to go. Every body is different. I generally have a healthy balanced lifestyle and it happens. out with all of us.

The Five Reasons You’ve Been Feeling More Bloated Because Of The Heat

“If you know it’s coming, you can mentally prepare for it, even though every month I’m still in crisis and I want to quit.”

Hello Hormones👍🏻 Thank you for coming BOY!! (5 days between pictures) I was bloated even today during my workout, my hands are like sausages. I was very focused on my training then BOOM. Since I went to Quarantino, our life has changed and my body has recognized this. The worry about COVID-19 and its impact can be overwhelming and affect us subconsciously. Stress can fundamentally change the hormonal balance of the body, creating delayed, irregular and heavy periods. . Dealing with social distancing, it’s true BIZZARE, we are social creatures and despite my best efforts, I know I’m going through an emotional whirlwind. if you crash my 10:30 a.m. live gym session. and suddenly you feel that it is swollen, yes, your sweat pants are actually tighter during your period, even my bra does not moderate and they are very painful, thanks to the progesterone that causes the body to withdraw fluid. FUN, but don’t worry, it’s only temporary and it’ll be back to normal after that. There are only a few days between these images. . Sticking to morning exercise is a bonus, you may feel lazy, bloated and not in the mood to get on the Venga bus but the sweat will help get rid of that water and the endorphin boost will help you have a nice day and relieve the cramps. Thanks for all your messages, say you feel the same. Love MM #hormoni #period #periodproblems #bloated #teamqueen #reality #realtalk #quarantine A post shared by Maeve Madden (@maeve_madden) on April 14, 2020 at 11:31 a.m. PDT, May 14, 2020 at 11:31 a.m.

In addition to the images taken a few days apart, Madden said her hands were so swollen they “looked like sausages”.

“Yeah, your sweatpants are really tight during your period, even my bras don’t fit and hurt.”

Upper Abdominal Bloating: Causes And What To Do About It

2 days difference Pre-period Bloating 👉🏼 The week before our period is called PMS week (or for some people with PMDD this week is worse) Our bodies change dramatically due to a sharp decrease in -hormone levels. We can feel extremely low in mood, energy and we can bloat a lot and this is due to: 1. High water retention – The decrease in progesterone leads the child to retain the -water, especially when we eat more salty food. 2. Fat is used as fuel which causes a change in the way our body uses carbohydrates. This can cause more water retention and bloating. 3. Increased appetite due to low levels of satiety and greater attention to higher calorie foods due to reduced estrogen. 4. An increase in body temperature and heart rate causes an increase of 2.5-10% in the resting metabolic rate, which means that we burn an average of 100-300 extra calories per day during this -time. ⁣ 5. Higher Levels of Fatigue and Energy Deficiency, which can mean we move less and have a lower energy output than usual. What should you do? 1. Try not to eat too many carbohydrates and aim for higher levels of healthy fats during this time. ⁣ 2. Sticking to maintenance calories instead of aiming for a large deficit can help curb hunger and limit binge eating. 3. Try not to focus all your energy and time on it and remember that this will pass in a few days. ⁣ ⁣ 4. Don’t weigh yourself – throw away those damn scales! 5. Try not to do any HIIT sessions and do low intensity workouts. Do not aim for any personal achievement and keep the weights moderate in the 10-15 rep range. ⁣⁣ #periodbloat #bethebloat #periodproblems #periodtalk #bloating #belly #bloat #menstrual cycle #cyclelife #hormones #happyhormones #FHA #PMS #PMDD #mindovermuscle #ormonal #amenorrhea #amenorrhea #amenorrhea #amenorrheare #alimenorrheare #alimenorrhea instareal #instavsreality A post shared by Hayley Madigan (@hayleymadiganfitness) on Oct 27, 2019 at 5:25 am PDT on October 27, 2019 at 5:25 a.m. PDT

Trainer Hayley Madigan posted photos taken two days apart to highlight how her body changes before menstruation.

Let’s talk about menstruation, sorry guys if it’s TMI. – DISCLAIMER: this post is not about how I look, but how I feel. I didn’t make a sad face at the sight of this but instead at the pain, discomfort, and exhaustion I was feeling. – Yesterday, when I woke up, my abdomen felt the left side (NOT folded) and not spread. Within 4-5 hours, I started having cramps and bloating, which led to this photo on the right. I wish I could say I’m squeezing my belly, but I’m not. It is very swollen and feels hard as a rock. – I suffer a lot with PMS and the symptoms of my period: 1. I had no energy or no energy 2. I feel depressed – I started to feel reduced and numb and I didn’t like myself 3. Cramps, they LOST 4 Extreme bloating, discomfort and water retention 5. Stomach discomfort and bloating 6. Mood and emotional changes – Sometimes you have symptoms In cases like this, you have to listen to your body. I want to work, but I’m uncomfortable and exhausted. I decided to take a break, and do what was best at the time. Be a little more comfortable with yourself when it’s that time of the month and you’re stressed. Relax more, don’t stress about your training and eat some junk food if you want ❤️ – Also, follow @carolinetusiuk to learn how to regulate your hormones and manage your PMS symptoms. A post shared by Victoria Grimes🇨🇦 (@victoriadariano) on Aug 13, 2017 at 10:02 am PDT on Aug 13, 2017 at 10:02 am PDT

Fitness influencer Victoria Grimes told her followers that not only did her belly swell during her period but her energy dropped, she felt depressed, she had cramps. , abdominal pain and gas, and was “sad and emotional”.

Photos Of Extreme Bloating After Eating Stuns Bodybuilder’s Fans

**Actual location** These photos were taken 9 days apart. Friends, we’ve all been through it… bloating, cramps and mood swings like a roller coaster before menstruation.. some cycles are worse than others.. But I have NEVER experienced bloating as intense as this month! No, it didn’t come out of my belly

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