Why Would I Feel Nauseous After Eating

Why Would I Feel Nauseous After Eating – We all feel a little anxious after eating too many servings of our favorite foods. But if you always feel nauseous after eating, there may be something more to it. Experts share 10 reasons why you feel uncomfortable after chewing.

Eating shouldn’t be a chore. Of course, we all feel a little bloated from time to time after a meal, and that’s usually normal; maybe you overdid it at the restaurant because there were no cakes available, the sugar seems too good, or you inadvertently increase your fiber intake when you go for that second serving of three chilies and beans. In this case, the pain is sudden and has a clear cause.

Why Would I Feel Nauseous After Eating

Feeling nauseated after a meal (think: bloating, gas, nausea) may be a red flag of underlying pain or you need to adjust your habits. Even if you think you’re eating well, many things, from

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Here, we talk to health experts about why you feel nauseated after eating and what you can do about it.

If your stomach hurts after eating, there are a few things that could be causing it. Whether you experience stomach pain after eating or feel like throwing up after eating, here are 10 possible causes.

Given all of our distractions today, it’s no wonder we keep food to two or three bites. (When was the last time you ate lunch without scrolling through Instagram or checking your email?) But gulping down your food without properly digesting it can irritate your stomach, giving you fat, belly fat, and nausea. Nikki Yelton RD, LDN, CNHP, Nutritionist Says “If you’re not digesting enough, the entire digestive process will slow down, become inefficient, and become inefficient,” says Nikki Yelton RD, LDN, CNHP, Nutritionist and Gastroenterologist.

That’s because chewing is the first important step in digestion. “When you chew properly, your food is exposed to saliva longer, and the enzymes in your saliva help break down food before you swallow it,” explains Yelton. Chewing more will put less stress on your digestive system and can help you absorb more nutrients from the food you eat.

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Try this: Try to chew each bite at least 15-25 times, suggests Yelton. “When digestion is important, you will see many health benefits, such as less feeling in the stomach and stomach after eating, appetite control, feelings of fullness, and the health of the gut microbiome due to the production of epithelial growth factor ( EGF).” he said. (EGF is a protein secreted in saliva that promotes the growth and repair of epithelial tissues, including the intestinal epithelium).

Ask yourself “Why do I feel nauseated after eating?” Your anxiety is to blame. Uncontrolled stress can cause the interruption of the process that damages the digestive system and makes you sick after eating.

Your gut and brain actually communicate back and forth through the gut-brain axis. So when you’re stressed and your body goes into battle mode (it releases hormones like cortisol and norepinephrine that are meant to prime you for action), your digestive system takes a hit and…

This often causes changes in intestinal transit, or how quickly food moves through the GI tract, which can lead to constipation or diarrhea, according to Marvin Singh, MD, a gastroenterologist and specialist. “Chronic stress can also affect the gut microbiome,” he says. “There’s research that shows that when you have these stressful chemicals in your gut, they can actually make non-bacterial bacteria more pathogenic. So basically bacteria that won’t give you any problems now can change and cause you more problems because of everything.” stress”.

Why Do I Feel Nauseous?

According to Yelton, chronic stress exposure also “specifically causes changes in the brain-gut interaction, leading to the development of gastrointestinal disorders, as well as gastrointestinal diseases (IBD), irritable bowel syndrome (IBS), and intestinal permeability, or leaky gut.” . intestine.”

Try this: “Using stress management techniques is important,” says Yelton. “Start by setting boundaries – learn your limits and when to say ‘no’.” Deep breathing (when stressed and well before meals), nightly Epsom salt baths, and yoga practice are also great ways to release stress in the body and restore it to calm, he said.

His gut microbiome is home to trillions of bacteria and other organisms that significantly affect his health. When this ratio of bacteria gets out of whack or bacteria start to grow where they shouldn’t (as is the case with SIBO), it can be due to anything from stress, focus on unhealthy food choices to medications for the following conditions : you can do it. face many problems after eating.

“You may experience nausea, bloating, gas, belching, abdominal pain, and constipation or diarrhea, or both,” says Dr. Singh. Unbalanced bacteria in your gut microbiome can also give you gut problems, when the lining of your gut becomes damaged and loose, allowing things that should be in your gut to enter your nerves and predispose you to stomach viruses, sensitivities to food, and nutrient deficiencies, explains Yelton.

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Leaky gut, in turn, can cause inflammation that adds to the imbalanced gut, causing a vicious cycle. “This makes the digestive system unhappy, so you get a stomach ache every time you eat,” says Yelton.

The treatment or balance of the stomach. Both Yelton and Dr. Singh recommend seeking the help of an integrative or occupational therapist who can identify your imbalances and possible causes, and develop a treatment plan. Eating a high-fiber diet with plenty of plant-based foods, exercising regularly, and taking a probiotic supplement with a variety of beneficial bacteria (such as Gut Instinct from HUM) are all good protective methods to help balance your stomach before it develops. . a problem.

If you experience a burning pain in the center of your chest that is worse after eating, along with nausea, belching, and a sour taste in your mouth, it could be acid reflux (also known as heartburn). “Acid reflux occurs when the contents of your stomach that haven’t been broken down by stomach acid are pushed up into your esophagus, and the acid from the contents then burns your esophagus,” Yelton said.

. When stomach acid is too low, the stomach and intestines can’t digest food properly. “Certain foods and beverages (such as alcohol), in addition to excessive consumption, can also cause acid reflux,” added Dr. Singh.

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And when acid reflux occurs frequently, it becomes GERD (gastroesophageal reflux disease or acid reflux disease). “After several episodes of acid reflux, it damages the stomach,” says Yelton. “This causes the lower valve that separates the esophagus and stomach to malfunction. When the valve is damaged, food and [stomach] acid can reach the esophagus for a long time.”

Try this: Try diluting a teaspoon or two of apple cider vinegar (ACV) with water and drink it before eating, suggests Yelton. Acid reflux is associated with low stomach acid, but apple cider vinegar can help reduce stomach acid and reduce symptoms. Consider reducing portion sizes or eating until you’re 80 percent full to prevent additional pressure from building up in your abdominal arteries, advises Dr. Singh.

If you sometimes feel sick after eating but there are days when you feel fine, you may have a food sensitivity. Contributing foods include gluten, dairy, soy, nuts, shellfish, eggs, corn, and FODMAPs, as well as some additives like food colors and sweeteners.

“When there’s food, the immune system makes proteins that trigger the release of chemicals called mediators, like histamine, prostaglandins, cytokines, from the body’s white blood cells,” Yelton said. “The release of this mediator causes inflammation, which can lead to stomach pain. Unlike allergies, symptoms of food sensitivities can be slow and take time, anywhere from 45 minutes to three days, causing symptoms like swelling”.

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Try this: First, try paying attention to when your symptoms appear, so you’re aware of possible causes. For example, you may constantly feel nauseous after eating sugar. If in doubt, you can try making a food elimination plan where you eliminate some possible occurrences and then reintroduce them, one at a time, later and remember how that causes the pain, said Dr. Singh. Also, consider working with an integrative physician or practice that can do food testing, says Yelton. These tests aren’t perfect, but they are getting better and can help guide you in the right direction and can confirm which food allergies you have.

What you eat is just as important as what you eat, and timing meals too close together or too far apart can make you feel nauseous after a meal. “Eating too often doesn’t give your stomach enough time to rest, which leads to slow digestion and bloating,” he said.

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